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Saturday, September 19, 2009

Workout of the Day:
Two rounds for time of:
50 Box Jumps
40 Kettlebell Swings
30 Pull-Ups
20 Wall Ball Shots
10 Handstand Push-Ups

Mom taught him well - we're very proud of the whole Stine family.

Mom taught him well - we're very proud of the whole Stine family.

By on September 18, 2009   /   Workout Of The Day   /   5 Comments
5 Comments
  1. POS
    11:38 am on September 19, 2009

    Ahoy maties!! Blast all ye land lubbers and mount your ships… there are meters to be had.

    Reply
  2. Wink
    12:50 pm on September 19, 2009

    Arg POS! My belly be aching from ye post!

    Reply
  3. Ari
    2:44 pm on September 19, 2009

    Chipped in 6k for the rowing challenge. You can count on more. You’ve got great kids Erin and Tabby! Heather and I are trying to get max into it so watch out:)

    Reply
  4. AT
    5:28 pm on September 19, 2009

    ***To be read with a Pirate accent***

    Fall Rowing Challenge Update Three

    http://invictusenduranceevents.blogspot.com/

    Topics:
    Ranking
    Next week thoughts
    Who has rowed over 100K meters?

    Keep up the great work…you guys/girls are crushing it!!

    Reply
  5. Mark Riebel
    10:18 pm on September 19, 2009

    Yarg, I rowed another 5K this morning and quenched me thirst with some grog.

    Reply
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