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Saturday, November 28, 2009

Workout of the Day:
Handstand Holds
Perform three sets for max time upside down;
and then,
For time:
Row 1000 Meters, followed by five rounds of:
10 Pull-Ups
20 Push-Ups

Below – some dork and four amazing fitness models.

By CJ on November 27, 2009 / Workout Of The Day / 3 Comments

3 Comments

Mark Riebel
1:17 pm on November 28, 2009

Fantastic!

Reply
Jeff
1:59 pm on November 28, 2009

Nice C.J.

Reply
Sammy Montes
11:58 pm on November 28, 2009

Thats soo awesome CJ!!

Reply

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Workout of the Day

Thursday, May 17, 2012

***Join us for Yoga with Heidi on Sunday at 10:00 a.m.***

Workout of the Day
A.
Three sets, not for time, of:
Turkish Get-Ups x 2 reps each arm
Kettlebell Swings x 20 reps

B.
In teams of three, with only one person working at each station at a time, complete three rounds each for time of:
500 Meter Row
15 Man-Makers
600 Meter Run

You may not rotate stations until all members of your team have completed their task. Time is called when all three team members have completed three complete rounds.

Post Results

***Join us for Yoga with Heidi on Sunday at 10:00 a.m.***

Workout of the Day
A.
Three sets, not for time, of:
Turkish Get-Ups x 2 reps each arm
Kettlebell Swings x 20 reps

B.
In teams of three, with only one person working at each station at a time, complete three rounds each for time of:
500 Meter Row
15 Man-Makers
600 Meter Run

You may not rotate stations until all members of your team have completed their task. Time is called when all three team members have completed three complete rounds.

Post Results

Rest Day
* Focused attention on mobility, body work and nutrition.

May 18, 2012 Competition Program
May 25, 2012 Competition Program

Post Results