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Saturday, May 9, 2009

Steve's Club at CrossFit Invictus San Diego

Both of our Saturday sessions – 8:30 and 10:00 a.m. – will be raising money for Steve’s Club. Please come out and join us for a great workout, for a great cause.

By CJ on May 8, 2009 / Workout Of The Day / 1 Comment

1 Comment

Chris F
6:32 am on May 9, 2009

Growing up, my mother was folk singer and aspiring country music star (she made us sing with her after school most days). She would have written and performed song like this (got it from the affiliate blog)

http://www.youtube.com/watch?v=jBKsiE9MPXs

~BC

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Workout of the Day

Wednesday, May 16, 2012

***Join us for Yoga with Heidi on Sunday at 10:00 a.m.***

Workout of the Day
A.
Three sets, not for time, of:
Turkish Get-Ups x 2 reps each arm
Kettlebell Swings x 20 reps

B.
In teams of three, with only one person working at each station at a time, complete three rounds each for time of:
500 Meter Row
15 Man-Makers
600 Meter Run

You may not rotate stations until all members of your team have completed their task. Time is called when all three team members have completed three complete rounds.

Post Results

***Join us for Yoga with Heidi on Sunday at 10:00 a.m.***

Workout of the Day
A.
Three sets, not for time, of:
Turkish Get-Ups x 2 reps each arm
Kettlebell Swings x 20 reps

B.
In teams of three, with only one person working at each station at a time, complete three rounds each for time of:
500 Meter Row
15 Man-Makers
600 Meter Run

You may not rotate stations until all members of your team have completed their task. Time is called when all three team members have completed three complete rounds.

Post Results

Rest Day
* Focused attention on mobility, body work and nutrition.

May 18, 2012 Competition Program
May 25, 2012 Competition Program

Post Results