Workout of the Day
A.
For time:
Row 1000 Meters
15/10 Muscle-Ups
Rest exactly 60 seconds, and then . . .
B.
For time:
155/105 lb Power Clean & Jerk x 20 reps
Rest exactly 60 seconds, and then . . .
C.
Three rounds for time of:
15 Handstand Push-Ups
30 Kettlebell Swings (32/24 kg)
May 11, 2012 Competition Program
May 18, 2012 Competition Program
May 25, 2012 Competition Program
A) 5:40 1:50/500m pace. Muscle-ups:8/3/2/2
B) 3:18 did 5 unbroken then singles.
C) 8:12 this sucked!
Hspu: 15/(10/5)/(5/5/5)
Kbs: (10/10/10)/(10/10/10)/(16/14)
Great workout enjoyed the suck at the end!
A: 6:14
B: 3:15, used 50lbs DB, wrist still can’t handle jerks.
C: 9:44, HSPU were fine but those KB swings sucked bad!
A. 9:42
B. 3:28
Did a couple of sets of 3, then singles.
C. 22:47 w/HSPUs scaled with 1 abmat.
HSPUs are kicking my butt lately, especially after muscle-ups and jerks. KBS were not too bad, but then I got a LOT more rest between them. 12/10/8, 10/8/6/6, 20/10
A.
100x SDHP oly
45x ea. strict ring chins/dips
18:47
B.
135# PC&PushPress (singles)
4:27
C.
2:02, 5:03, 5:17
Unbroken swings, HSPU’s I hit a wall after first round. (it appeared to be brick too) LOL
A: 8:18
B: 4:22 – all singles
C: 12:25
Hi !
my times are not so good like others but right now i feel good with myself and i see that i get stronger because i can do the muscle ups and the clean and jerks
A) 6:00 mins (1000 meter row /15 muscle ups)
B) 5:01 mins (20 clean and jerks 155 lbs)
C) 12:40 mins (15 HSPU and 32 kg kettlebell)
Have a great weekend everyone
!
A: 15:27
B: 3:27
C: 25:34 – dirty
I did this workout today (Sunday 06/05) because yesterday I had to train early in the morning (08h00 AM local time, Belgium) and the WOD BLOG Competition wasn’t updated yet
)
A. 5″28′
B. 6″33′ @ 75 kg
C. 8″42′ @ 32 kg (the HPU’s killed me!)
D. On my own:
4x 100 kg BP
400m run
4x 100 kg BP
Running a day behind. Did this yesterday.
A-Row-3:41 MU’s completed at 7:41
B-All singles 6:10
C-Slow on the HSPU shoulders were cooked 18:44. Ouch!
Total time 34:41
Smoked
A. 7.53
B. 5.47
C. 20.00 lower back fail