Workout of the Day:
“Brothers in Arms”
Three rounds for time of:
20 Kettlebell Swings (32/24 kg)
17 Box Jumps (30″/24″)
9 Jerks (155/105 lbs.)
The Brothers Freischlag have served the U.S. Navy for a combined 46 years: Chris – 20 years (retired on Thursday), Nick – 17 years (active), Nate – 9 years (active). Hit it hard in honor of these brothers in arms.
We also wish the best of luck to honorary CrossFit Invictus Charter Members Brad “POS” Posnanski and Lindsey Johnson in this weekend’s Northeast qualifier in Albany, NY. POS has been following the CrossFit Invictus programming since we opened, and has been putting up some monster numbers. He’ll be in San Diego this summer to train with everyone at the box. Lindsey is one of ours, but mistakenly moved to Boston to experiment with varying degrees of hypothermia. We will get her back before another winter passes.
Wish we could be their to honor the brothers in tomorrows WOD……….but I will be working at the VA taking care of the others who have served and Frank will be over seeing the training of those about to serve……..in honor of the Freischlag’s I will do squats in between seeing patients and Frank will PT with his battalion. Congrats BC!