Workout of the Day:
For max reps:
60 seconds of Box Jumps (24″/18″)
60 seconds of Rest
60 seconds of Push Press (75/45 lbs.)
60 seconds of Rest
60 seconds of Pull-Ups
60 seconds of Rest
45 seconds of Box Jumps (24″/18″)
45 seconds of Rest
45 seconds of Push Press (75/45 lbs.)
45 seconds of Rest
45 seconds of Pull-Ups
45 seconds of Rest
30 seconds of Box Jumps (24″/18″)
30 seconds of Rest
30 seconds of Push Press (75/45 lbs.)
30 seconds of Rest
30 seconds of Pull-Ups
30 seconds of Rest
Levitation Class at CrossFit Invictus
