***REGISTER TODAY to support the CrossFit Invictus athletes at the CF Games Regional qualifier on April 18-19 in Tustin. All spectators must register to attend the event, and registration closes on Tuesday. Don’t wait, register today at www.socacrossfitgamesqualifier.com. We are looking forward to taking a large cheerleading section for our athletes.***
Workout of the Day:
Three rounds for time of:
400 Meter Run
15 Dumbbell Thrusters (35/25 lbs.)
20 Push-Ups
30 Jumping Lunges (Split Jumps)
Symptom of rhabdo?
It’s waaay too early for this. I haven’t even had my coffee yet.
I can’t put my finger on it (and I wouldn’t), but there is something different about you CJ….did you do something with your hair?
Ewwwwwwwwwww!
I second M.
I think the hair is the same, but I’m thinking he’s showing off some new ink. Looking good, CJ!
And this is a family-friendly site….;o
Kidding!!!! You people in Cali are different!!!!
The secret has been revealed. CJ is short for ‘Captain Junk’ (Martin).
Last comment was BC, not Jill
Hey Mark, thanks for making me use 35 lbs today. You know how bad I suck at thrusters (especially the db version). It slowed me quite a bit, but I have no regrets in using a heavier weight. Thanks for the push!
~BC
I think CJ had a kettle bell mishap…
Josh – do you mean he was struck with kettle bells or that a couple kb’s fell into his drawers?
Kettle balls. Heeheee.
I hear that’s what happens when you do too many GHD sit-ups… lay off of those bad boys CJ!
Thanks for the crossfit hospitality. look forward to dropping in again on my visits to Ari. Those thick pullup bars I’m sure help in the long run.
Ron
Crossfit Laguna Beach