Workout of the Day:
7 Rounds for Time of:
7 Burpees
7 Box Jumps
7 Dumbbell Hang Cleans
(You will complete this workout in teams, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.)
The CrossFit Invictus family in Albany, NY for the Northeast Regional Qualifiers
POS has a profile on the Games website! And how great is this photo, which features all three of our beloved East Coast members of the CrossFit Invictus family. Check it out - http://games2009.crossfit.com/competitors/athlete-profile-brad-posnanski.html.
Hello Lindsey I miss you. I hope you come back soon and visit. Lindsey come back soon before I miss you too much. I loooove you. Madeleine
That is the best comment on a blog post ever.
Madeline…I second that comment.
awww,
!! Watching POS take down the North East Qualifiers was far from boring!
I miss you too Madeline!! We promise to come and visit sometime soon, and when we do, we will race!!!!
Nice choice of photo’s by the way guys, there are many photos where Dan and I are cheering on POS with enthusiasm, and you choose the one where we both look bored…
Nice work in the mud run today guys!!! well done!!! We’re very proud!!! Keep up the good work!