Call Us: 1-619-231-3000

Saturday, July 25, 2009

Workout of the Day:
“A.T.”
Perform as many reps as possible at each station in 60 seconds, then rest for 60 seconds. If working in partners, one partner works while the other rests. Complete a total of three cycles through each station, keeping a continuous count of reps throughout this 30 minute workout (15 of which is work, and 15 of which is rest) and report total score. Stations:

  • Row (Calories)
  • Slam Ball (50/30 lb.)
  • Wall Ball (20/12 lb.)
  • Walking Lunges with Dumbbells (55/35 lb.)
  • Pull-Ups

 

Happy Birthday Adam T.

Happy Birthday Adam T.

 

 

    By on July 24, 2009   /   Workout Of The Day   /   7 Comments
    7 Comments
    1. Wink
      10:57 pm on July 24, 2009

      Happy Birthday Adam!

      Reply
    2. Cynthia
      7:55 am on July 25, 2009

      Happy Birthday, you big stud! Have a great day with your beautiful family

      Barry and Cynthia

      Reply
    3. TabberStine
      1:33 pm on July 25, 2009

      Happy Birthday Adam!!

      Reply
    4. Josh E.
      4:15 pm on July 25, 2009

      Happy birthday Adam. Hope your shoulder gets better.

      Reply
    5. POS
      6:47 pm on July 26, 2009

      Adam,

      Happy Birthday buddy!

      POS

      Reply
    6. AT
      8:31 pm on July 26, 2009

      Thanks all.

      Reply
    7. Boston Ben
      8:15 am on July 29, 2009

      Thanks CJ for a great Saturday workout. My legs are still sore!
      You have a great facility and I cant wait to come back!
      Boston Ben North Shore Crossfit

      Reply
    Click on a tab to select how you'd like to leave your comment