Workout of the Day:
Four rounds for max reps:
1 minute of Kettlebell Swings (24/16 kg)
30 seconds of Rest
1 minute of Double-Unders
30 seconds of Rest
30 seconds of Kettlebell Swings
1 minute of Rest
30 seconds of Double-Unders
1 minute of Rest
(Score your swings and skips separately – e.g. 145 swings/200 double-unders.)
Emma is an Invictus kid in Texas. Her dad Luke is bringing her up right, showing her the finer points of functional, yet fashionable, fitness.
SAVE THE DATE – Saturday, January 16 from 6:00 to 9:00 p.m.
Help us celebrate Invictus’ birthday! Sunday will mark CrossFit Invictus’ one year anniversary. It has been an amazing year made possible by our extraordinary community, so we’re throwing a party. I won’t promise strobe lights, bubbles or glow sticks, but with some good food and a few beverages, we should be able to get a pretty decent celebration going. Please join us next Saturday, January 16 from 6:00 to 9:00 p.m. to celebrate an amazing first year.
Emma rockin' the gear - demonstrating that her fashion sense is impeccable.
Wish I could be there. Happy (early) Birthday!
The one weekend this month I’m going out of town! Will there be a special birthday WOD?
Happy Birthday!