CrossFit Invictus offers two Saturday workouts at 8:30 and 10:00 a.m. Please join us.
Workout of the Day:
“Miracle Mile”
Sprint 400 meters
25 x Kettlebell Swings
Farmer’s Walk with 45 lbs. the East and West sides of the block
Waiter’s Walk with 45 lbs. the South and North sides of the block
25 x Box Jumps
Sprint the East and West sides of the block
Walking Lunges on the East and West sides of the building
Burpees x 25
Sprint 400 meters with 20 lb. DynaMax Medicine Ball
9th Grade CrossFit stud Brad M. and sister Ally celebrating our Grand Opening with their coaches.
Check out the video that Brad made in his 9th grade Technology class to commemorate the event. He is a young man of many talents, and we are happy to have him as part of the CrossFit Invictus family. http://animoto.com/play/Kg7ntvjGk1Co1eYyJ9phSg?from=share
Rad Brad!! Keep up the great work!
“Coach V”
Brad that video rocked! Awesome job.
OUTSTANDING work on that Brad. Great song choice. My family loves to rock out to some Switchfoot. Very professional and polished looking video!
I forgot how miserable it is to have a fever and cough. The kids are a little better, but now I’m down hard. Maybe it’s a good thing to have a few days off. Hope to see the 0600 crew on Monday.
~BC
That last one was my post. Jill is feeling and looking great!
WOW Brad…..that is an amazing video! Great job!