Workout of the Day:
3 rounds of 1 minute of work of the following:
Jumping squats #45 bar
Push press (#75 men, #55 women)
Hang power cleans (#95 men, #65 women)
Burpees
Knees to elbows
Rest 1 minute after each round
Score = total number of reps
Baby Karis Sack of Flour thinks everyone should come out for a Saturday WOD!
idk how that candid shot got taken but it’s money!
Happy Birthday Courtney!!! Sorry we’re not there! I hope you’re having fun!!
That is how I typically hold a baby. Anyone need a sitter?
M, I know you said you were going beer free but one armed baby clean and jerks is a little overboard. Is that creamsicle dip he is holding?
Courtney, happy birthday and if this is your birthday WOD what a gift it was…. 302 reps.
We had so much fun today! Dani, Michele and Calvin brought out the best in everyone and kept us going strong through this tough WOD (despite a certain noisy toddler with squeaky shoes!)
It was great to see so many CFI friends and some new faces. Big props to my younger bro Nate for posting an impressive 310 on this WOD!
~The Freischlags (Bee Charmer Family)
Thanks for the props bro… I was easy to push myself with all my favorite trainers yelling at me…
Good post work out meal from M, that was the bomb…
Thanks again for the great WOD, hope to see you guys soon
Nate Dog dropping some serious reps!! How are those double unders coming? Great work.
Thanks POS… most of my KTE kinda sucked, but I pushed hard…. I told Chris later that day he must have mis-counted because POS posted 302 lol but he said it was a solid 310… I feel good lately. My double unders are coming along but im still stuck on that BW OHS. Think im going big soon so I’ll keep you updated.
You coming out for the games bro?
Keep up hitting it harb friend, catch you on the flip side…
Nate, can’t wait to hear about the BW OHS. My KTE were solid because all I heard in my head was CJ saying knees must touch elbows for it to count! Damn CJ! If it makes you feel better I checked and it was a 304 ha ha. I will be coming out for the games and I hope that I can qualify and actually attend the games as a competitor.