Saturday, January 2, 2009

Workout of the Day
Five rounds for max reps of:
60 seconds of Pull-Ups
60 seconds Ring Dips
60 seconds Burpees
60 seconds Rest

On each ring dip, finish with pinky to your side and thumb turned out away from your body.

Workout of the Day
Five rounds for max reps of:
Five rounds for max reps of:
60 seconds of Pull-Ups
60 seconds Hand-Release Push-Ups
60 seconds Burpees
60 seconds Rest

Workout of the Day
A.
Complete as many rounds and reps as possible in 12 minutes of:
60 Double-Unders
30 Hand-Release Push-Ups
15 Toes to Bar

B.
Row 1000 Meters @ 70%
Rest 5 minutes
Row 2000 Meters
(choose your pace based on how you felt during the 1000 meters – if you feel good, aim for a new PR; if you feel slow and tired, give it a good 85-90% effort with good mechanics)