CrossFit Invictus offers two group coaching sessions on Saturdays, at 8:30 a.m. and 10:00 a.m. Bring your friends and family!
Workout of the Day:
“Tag Team Cindy”
As quickly as possible, teams of two must complete 50 rounds of “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Squats
Only one team member may be working at any given time. The resting partner must care for the team’s kettlebell, which may not touch the ground during the workout.
Wayne crushing this week's chest-to-bar pull-up workout.
How big is the team’s bouncing baby kettlebell that they have to care for?
Lookin’ strong Wayne!
Butt Wink Wayne!
That Butt Wink Wayne is one FINE PIECE OF MEAT! Nice buddy!
I’m not a friend of Crossfit invictus??
Ouch! I’ll be down in two weeks.
Dutch
Of course you are Dutch, but I wasn’t sure what your official affiliate name was – CrossFit All Across America? Plus, we’re still hoping to add you to the CrossFit Invictus coaching staff.
I believe Dutch submitted an affiliation package for “CrossFit Homeless” =D.