***We hope to see you at the Invictus One-Year Anniversary Party tonight between 6:00 and 9:00 p.m.***
Workout of the Day:
Four rounds for max reps of:
60 seconds of Kettlebell Swings
30 seconds of Rest
60 seconds of Ball Slams
30 seconds of Rest
60 seconds of Push Press
30 seconds of Rest
60 seconds of Anchored Sit-Ups
30 seconds of Rest
I don’t think I could have done a 4th round…thanks for cutting it down to 3…the ball slams really worked me, especially after having done ab wheel rolls yesterday.
Get that Hom seminar going, as I really want to hit 8 wheels on the dead lift!
Happy 1 yr Anniversary Crossfit Invictus! I can’t believe it has already been a year since you opened. I remember the Elizebeth WOD with nothing but cement floors like it was just yesterday.
I sure wish that I could be there for the party! I am really looking forward and hitting the WOD’s really hard and taking some personal training when I get home.
Best of luck in 2010 to CJ, Calvin, Dani, Mike, Michelle and the rest of CFI. Looking forward to seeing you all later this year. Take care-
Happy Anniversay!