Please join us Saturday at 8:30 or 10:00 a.m. for a fun and challenging workout.
Workout of the Day:
“Squat a Ton and Run”
Four rounds for time of:
Squat one ton and run 400 meters
One ton equals 2240 pounds. For our purposes complete the following reps per round with the weight listed:
* 275 lbs. = 8 reps
* 245 lbs. = 9 reps
* 225 lbs. = 10 reps
* 205 lbs. = 11 reps
* 185 lbs. = 12 reps
* 155 lbs. = 15 reps
* 135 lbs. = 17 reps
* 115 lbs. = 20 reps
* 95 lbs. = 24 reps
OMG, this looks like a ton of fun! Excuse the pun… but seriously it does.
US ton? Metric ton? Long ton? I see you are using a metric ton. Whatever you list I will do. So is this pick your own weight as long as you squat the ton before running? It looks like a great little WOD. Enjoy!
Wayne, It was 4 tons of fun. Time 10:39 (used 155# x 15)
POS…..nice work dude. Pretty quick.
I posted a 15:38 w/ 135#s. Nice work to my partner Ryan. Thanks to Dani for keeping me honest with my squat depth.
If anyone happens to find one of my glutes or a quad lying around, please just put them in the lost and found box. They fell off sometime during the third round.
Time for a rest day. See everyone bright and early on Monday!
Looking good Rhonda!!!