Workout of the Day:
“Miracle Mile”
Sprint 400 meters
25 x Kettlebell Swings
Farmer’s Walk with heavy dumbbells the East and West sides of the block
Waiter’s Walk with heavy dumbbells the South and North sides of the block
25 x Box Jumps
Sprint the East and West sides of the block
Walking Lunges on the East and West sides of the building
Burpees x 25
Sprint 400 meters with 20 lb. DynaMax Medicine Ball
Congratulations to Sinthia and Barry, who will celebrate their 12 year anniversary on Valentine's Day.
And congratulations to Areba and Mark, who celebrate their 5 year anniversary on Valentine's Day!
Hey, someone has been stealing pictures from my Facebook!!
Congratulations Sinthia and Barry! Have a truly wonderful day!!
I’m busted
Cinergy Health is pretty ‘popular’ amoung the nation. I tend not to have Medical/Health insurance. Is Cinergyhealth a lot more of the ‘sub’ insurance coverage?