Workout of the Day:
“Brothers in Arms”
Three rounds for time of:
20 Kettlebell Swings (32/24 kg)
17 Box Jumps (30″/24″)
9 Jerks (155/105 lbs.)
Three rounds for time of:
20 Kettlebell Swings (32/24 kg)
17 Box Jumps (30″/24″)
9 Jerks (155/105 lbs.)
The Amazing Kath B.
Written by C.J. Martin
Written by C.J. Martin
Congratulations to Kath B. our resident Endurance Stud!!! A few weeks back Kath ran the Pacific Crest Trail 50 Miler. It was the second ultra-marathon Kath has ever participated in. The result: 4th place among women and 21st place overall. That’s phenomenal!
Congratulations Kath! We’re proud to have you on our team.
That is amazing! Whoot!
Wow – that’s really impressive! Congratulations!
Is anyone else’s Morning “less” Good as a result of yesterdays Good Mornings?
Amazing! Great job!
and yes, I can usually flat palm the ground, now I can’t even reach it! Darn Hamstrings.
Great Job Kath B.
WOD 7:52
You freaking rocked it – can’t wait for your next race, have you decided what’s up next?
Great energy and massive showing this morning! Way to rock the skin the cats!!
Thanks to everyone for all your support, especially Nuno and the Crossfit Endurance Crew. My lesson learned from this race is to never give up on yourself! I had a horrendous start – hit a wall at mile 1.5 and face planted at mile 3. I couldn’t get my water to work until mile 14 so i was starting to cramp and remember at mile 9 completely melting down. Then it all changed – the aid station folks fixed my water, Nuno appeared at the next aid station and Matt of Crossfit SoCal joined me on the trail. After that i just started to pick the girls off one by one. I was in third place for the last 6 miles and almost held onto it, but was beat in the last half mile. It was a really exciting race!
I currently don’t have another race planned but if anyone has any ideas let me know! Perhaps i’ll give a 100 miler a shot…
Thanks again to all my Invictus coaches and my CFE coach Nuno – you guys rock and i could not have done this with out you!