Workout of the Day:
Five sets for Max Reps of:
90 seconds of Deadlift (225/155 lbs.)
90 seconds of Rest
90 seconds of Dumbbell Push Press (55/35 lbs.)
90 seconds of Rest
90 seconds to complete a 400 Meter Run
90 seconds of Rest
Report three scores for each of the five sets – e.g., 1. 42/50/1:13, 2. 38/45/1:15, etc….
Sneak Preview of the 2011 CrossFit Games Competition Movements
I am not too sure what to think of this video. First thought was that, I didn’t know George was Indian and I think it is great they captured this footage performing in his high school talent show. Second, the guy after George had tremendous back hair flaps…speechless…I am googling where I can procure one of those poles…it will look great in my living room.
Do you each movement 5 sets then move on or is the wod based on rounds?
thank you
Rich, perform all three movements in the given order and repeat for a total of five rounds. Have fun!
Well played Adam!
Very funny. I’m devoting some time this morning to finding a “bollywood hits” station on Pandora for the 8:30.
Adam have you seen George lately… you might have to get the reinforced pole because he is quite BRAWNY now.
So is this all part if the new invictus pole dancing class?
I just dont get whats so impressive about that video
This just ruined my boyhood thoughts of pole dancing!!! First, rope climbing and now pole wiggling…..What next?
POS – really? How brawny does 135 really get??
that cut me deep AT…real deep…