Workout of the Day (at Invictus):
Take 15 minutes to work on Power Cleans
(if you feel good, add weight, if not, work technique and focus on maintaining good speed on the barbell for each attempt);
and then,
7 rounds of:
3 x Power Cleans (as heavy as you can)
Wall-to-Wall Suicide Runs
(partner up with one or two others and work through – get back to the barbell as soon as you complete your sprints and your partner has moved on to his or her sprints)
DON’T FORGET ABOUT THE INVICTUS BABY SHOWER EXTRAVAGANZA!
We will be meeting in Coronado at Glorietta Bay Park (click here to see the map posted on Thursday) for a 10:00 a.m. workout in the park! The workout will double as performance art as George will lead everyone through a workout based on our interpretation of what it takes to make (seriously), carry, birth and care for a child. Even if you cannot make it for the BBQ following the workout, don’t miss this opportunity to have a great workout in the park! If you are sticking around for the BBQ, please bring a side dish to share. Hope to see you out there!
something i ran across tonight: http://s3endurance.com/community/travel-workouts/
The travel workouts are definetly coming in handy. Last night I did a mini-WOD in my hotel room:
-5 Sets of: 10 DB Thrusters (40lbs) + 15 Goblet squats (40lbs DB) + 10 Kettle Bell swings (45lb DB) + 20 push-ups.