A.
Three sets of:
Back Squat x 8-10 reps @ 30X1
Rest 45 seconds
Strict Pull-Ups x 6-8 reps @ 2111
Rest 45 seconds
Side Plank x 30 seconds each side
Rest 45 seconds
B.
For time:
Row 2000 Meters
50 Air Squats
A.
Three sets of:
Back Squat x 8-10 reps @ 30X1
Rest 45 seconds
Strict Pull-Ups x 6-8 reps @ 2111
Rest 45 seconds
Side Plank x 30 seconds each side
Rest 45 seconds
B.
For time:
Row 2000 Meters
50 Air Squats