In teams of two, complete:
100 Pull-Ups
300 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots
300 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24″/20″)
300 Meter Farmer’s Carry

Partition the reps however you would like.

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Amber Nollen
Amber Nollen
November 30, 2015 2:22 pm

Dropped in to box while on vacation.
We did holleyman: 30 rds of 5wb’s (14#), 3 hspu, 1power clean (120) 33:45

Jimbo 63
Jimbo 63
November 28, 2015 7:15 am

31:53 I cut in half …no partner
Pullups slowed me down.. and I had to do pushupless burpees for boxjumps. And I used 80#dbs for farmers carry

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