A.
Five sets of:
Barbell Shoulder Press x 8-10 reps @ 20X1
Rest 45 seconds
Flutter Kicks x 30-45 seconds
Rest 45 seconds
Bottom’s Up Kettlebell Carry x 50 feet each arm
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Pull-Ups
10 Single-Arm Dumbbell Snatches
200 Meter Run
Did performance:
115,115,135,135,135. I think the last time I did strict press my max was 135. So I’m happy with 3 reps.
Did 4 rounds plus the run.