Workout of the Day
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-ups
10 Kettlebell Swings
15 Squats
200 Meter Run
Workout of the Day
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-ups
10 Kettlebell Swings
15 Squats
200 Meter Run
A. MEtcon
40-30-20-10
Cal row
Complete 2 RDs before rowing again.
10 push-ups
15 sit-ups
20 air squats
No time kept used as warm-up ( 3 songs)
Front rack work 10 min
B. No partner did as 15 min AMRAP
200 m row
5 HSPUs
5 power cleans (155)
10 KBs (70)
15 air squats
200 m run
Results: 4 RDs + 200 m row+ 5 HSPUs
A) Heavy front squat up to 320.
B) From today’s Competitors Training website (little comp with some friends)
10mins: 1mile run/max rep clean and jerks 135 – 7:30/20
rest 3mins
7mins: 800m run/max rep power snatch 115 – 4:00/25
rest 3mins
4mins: 400m run/max rep thrusters 95# – 2:00/25
No partner, did the workout alone and only 15 minutes instead of 30.
6 rounds+24 reps
No kettlebell so i used a 70# DB
#70 KB. Did with my imaginary identical partner, I did 11 + 30 reps + 10ish meters. He only did 11rds in theory, need to figure out how to switch that around 🙂
Went with Carter. -10c out so we did 200m row instead of run. Did 10 rounds each plus 5 push ups
MARK C was my partner we completed 12 complete rounds used the 53# kb and it was 85 degrees out it was rough. .lol
85 degrees, oh I can only dream! It was 15 here:(
Jenny and I vs Mike and Donna:
Jenny/myself with 35# kb 23 rds
Mike/donna 50# and 20#kb 21 rds
Picture below taken after wod. Our first snow of the season! (Jenny on left I’m on the right) It was super windy and it kept blowing our bells over! This was the best pic we could get! #iowafarmgirls