A.
Four sets of:
Single-Leg Box Step-Up x 8-10 reps each leg
Rest 60 seconds
Pronated Grip Pull-Ups x 4-6 reps @ 2111
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Hanging Knee Raises
10 Wall Ball Shots

Rest exactly 3 minutes, and then,

Complete as many rounds and reps as possible in 5 minutes of:
10 V-Ups
20 Mountain Climbers (each step is one rep)

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Kasper Pihl Rasmussen
Kasper Pihl Rasmussen
November 21, 2017 1:45 am

When you just write Pull-Ups in a workout is it then Supination grip normally? Since you are writing pronated grip pull-ups here ?

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