Workout of the Day:
“Filthy Fifty”
For time:
50 Box Jumps, 24/18 inches
50 Jumping Pull-Ups
50 Kettlebell Swings, 16 kg
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press, 45/33 lbs.
50 Back Extensions
50 Wall Ball Shots, 20/12 lbs.
50 Burpees
50 Double-Unders
(A few of you asked for it. I am not sure it’s what is best for you, but it’s as good a time as any to test your capacity to endure a really light, longer workout.)
Breakfast Hash – A Delicious Eggless Breakfast Option
Written by Michele Vieux
I came up with this recipe when I bought one of those giant pork loins (that are always on sale) at the grocery store for a dinner party and didn’t know what to do with the “ugly half” which is what I call the end that has the tasty, yet not as appetizing, darker meat. Not only is it a breakfast alternative to eggs, it also makes a tasty snack.
Ingredients:
3-4 lb. pork loin roast
2 T. Liquid Smoke
1-2 t. minced garlic
1 onion, thinly sliced
2 stalks celery, sliced
2 red bell peppers, thinly sliced
6 Fuji (or other tart, crisp apple like Granny Smith), cut in large dice
1T. olive oil
Red Pepper Flakes (optional)
Salt & Pepper to taste
Crushed Almonds or Walnuts
Directions:
Rub liquid smoke on outside of pork loin and roast in 375 degree oven for 35-45 minutes until pork loin is cooked medium to medium well. Remove from oven and let rest while you prepare the remainder of the hash.
Place olive oil, garlic, onion, celery, bell peppers, apples, red pepper flakes, salt & pepper in pan and sauté over medium-high heat for 2-3 minutes.
Cut pork loin into large dice and add to pan. Cook for another 2-3 minutes and serve with crushed nuts on top. Save the rest for the next day’s breakfast, lunch, or snack!
Makes 10-12 servings.
I love the Filthy Fifty…
Will be working abroad all week so only late-night-hotel-room sessions. Did handstands. Hspu’s and situps today,
According to the blog posted 1/19, the photographer is supposed to be taking before pics today….I did not see anyone set up when I was there for the 9:30 session (32:54 rough). What is the deal?
Photos will be taken on February 1. All participants will be receiving an email with all details regarding the photo session and initial workout. Be patient, stay tuned.
I think it would be filthier if it were 5 rounds for time.
Did this late last week. 23:05. K2E were fairly strict. Some swing in the legs but tried to keep my arms as vertical as I could. Got off the ghd at 12:56, the burpees killed. DU’s unbroken, I’m usually not that lucky at the end of this wod that I don’t miss at least a few times.
39:00….death!
Thanks for programming this workout! I love leaving the gym and feeling totally spent! Thanks for programming benchmarks every now and then. Filthy 50 was great…hell but great.