A.
1000m Row – 3:58
8 Muscle Ups ~3mins. First time in almost a year? doing a Muscle Up. Wanted to be overly cautious here, but they felt pretty good. So i guess I’ll start doing them again.
B.
10 C&J 70kg – 2:43
C.
2 rounds
15 HSPU strict
30 Swings 28kg
7:24
Had such a rough day on yesterday’s workout so I figured I better scale the volume today(and some intensity). No point in destroying myself just yet. So today turned out to be a nice experience.
Workout of the Day
A.
Four sets of:
Barbell Shoulder Press x 8-10 reps @ 2011
Rest 45 seconds
Russian Step-Ups x 10-12 reps each leg
Rest 45 seconds
Farmers Carry x 50 Meters
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 4 minutes of:
Push Press x 10 reps
Pull-ups x 10 reps
Rest 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 minutes of:
Kettlebell Swings x 10 reps
Hand-Release Push-Ups x 10 reps
Ydays Competition:
A.
1000m Row – 3:58
8 Muscle Ups ~3mins. First time in almost a year? doing a Muscle Up. Wanted to be overly cautious here, but they felt pretty good. So i guess I’ll start doing them again.
B.
10 C&J 70kg – 2:43
C.
2 rounds
15 HSPU strict
30 Swings 28kg
7:24
Had such a rough day on yesterday’s workout so I figured I better scale the volume today(and some intensity). No point in destroying myself just yet. So today turned out to be a nice experience.