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May 30, 2014 – Performance and Fitness

Workout of the Day
Complete as many rounds and reps as possible in 5 minutes of:
24/20″ Box Jumps x 10 reps
100 Meter Run

Rest 2 minutes

Complete as many rounds and reps as possible in 5 minutes of:
Wall Ball Shots x 10 reps
Kettlebell Swings x 10 reps

Rest 2 minutes

Complete as many rounds and reps as possible in 5 minutes of:
Pull-Ups x 10 reps
Burpees x 10 reps