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May 29, 2014 – Performance

Workout of the Day
A.
Three sets of:
Dumbbell Walking Lunges x 20 steps
Rest 60-90 seconds
Handstand Wall Climbs x 3-5 reps
Rest 60-90 seconds

B.
Two sets for max reps of:
60 seconds of Hang Power Cleans (135/95 lbs)
60 seconds Rest
60 seconds of Battling Ropes
60 seconds Rest
60 seconds of Row for Calories
60 seconds Rest