Call Us: 1-619-231-3000

May 29, 2014 – Performance

Workout of the Day
A.
Three sets of:
Dumbbell Walking Lunges x 20 steps
Rest 60-90 seconds
Handstand Wall Climbs x 3-5 reps
Rest 60-90 seconds

B.
Two sets for max reps of:
60 seconds of Hang Power Cleans (135/95 lbs)
60 seconds Rest
60 seconds of Battling Ropes
60 seconds Rest
60 seconds of Row for Calories
60 seconds Rest

Store

Address

CrossFit Invictus
1446 Columbia St
San Diego, CA 92101
619.231.3000

CrossFit Invictus Point Loma
2803 Midway Dr.
San Diego, CA 92110
619.222.2033
CrossFit Journal