SCHEDULING REMINDER – Invictus is Closed During the 2015 CrossFit California Regional
Please join us at the Del Mar Fairgrounds…and wear your green Invictus shirt!
Workout of the Day
Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24″/20″)
Rest 60 seconds
Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.
No partner, did solo today.
Round 1: 22-17-28
Round 2: 22-16-29
Round 3: 22-16-27
Round 4: 22-16-27
Round 5: 22-15-28
Total = 329
A. Lifting Partner and I tried an “Anything Can Happen Saturday”
1000 m Row FT Buy in: Both hit 3:38
Partner A. goes through each exercise then Partner B goes.
Bench Press 225lbs 15/12/9/6/3
Pull-ups 5/5/5/5/5
Deadlift 315lbs 15/12/9/6/3
HSPU’s 5/5/5/5/5
Completed in 14:38
Buy Out: 10/8/6/4/2
Burpees Alternate reps between partners
Med Ball sit-ups done together
Completed in 5:45
The Buy out hurt!!
A. All at 145, handful of misses
B. 26:33 @115 bar
At home – no rower. 95# SDHP 26/21/20/20/20. Burpees 18/16/16/14/14. BJ 23/23/19/21/26. Total reps – 297.
Row- 22/19/19/18/20 = 98
Burpee- 14/11/12/11/12 = 60
Box Jump- 13/13/14/13/14 = 67
225 total reps
R=23/22/20/21/20=106
B=13/11/13/12/12=61
BJ=15/15/15/14/15=74
241 total