Workout of the Day
Three sets for max reps of:
60 seconds of Wall Ball Shots (20/12 lbs.)
60 seconds of Rest
60 seconds of Power Cleans (135/95 lbs.)
60 seconds of Rest
60 seconds of Box Jumps (24″/20″)
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
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Visiting Crossfit Southwest Portland (great gym that also follows OPT-like programming)
A. Front Squat: 185 lbsx5, 195×5, 205×4, 215×3
Max Rep Pull Ups: 14, 11, 10, 8
B. Fight Gone Bad: 242 reps
It’s freezing here, but the city is beautiful
Round 1: 27+7+30+22=86
Round 2: 24+8+29+22=83
Round 3: 22+8+30+20=80
Total = 249
264.. 3rd set of WBs was a Fail, but made up some ground with the BJ and Burpees. Felt tired today.
Rxd. 275.
Also did 3×10 glute ham sit ups. Ready for rest day tomorrow.
Rx’d 267, felt pretty good except for some sore hamstrings.
Didn’t have the 12lb med ball so I subbed it and did 45lb thrusters instead.
Rx weight on P cleans
197 reps total
R1) 29,16,33,22=100
R2) 27,14,34,25=100
R3) 25,13,38,24=100
300 total reps
Round 1: 29+11+25+20
Round 2: 27+12+28+22
Round 3: 27+12+26+21
Total = 260