Workout of the Day
A.
Take 15 minutes to build to today’s 1-RM Clean
(or use the time to practice clean technique)
B.
“Diane”
Complete rounds of 21, 15, and 9 reps for time of:
225/155 lb. Deadlift
Handstand Push-Ups
15 Comments
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B: 5:44 rx’d. 2:30 PR.
nice work
11:37 @ 185# DL with a mix of HSPU and Wall climbs
Jim, way to grind through those HSPUs! I wanted to try HSPUs the whole way through but it wasn’t happening, nice work.
Thanks James, I finally got them all at 16:24. Deadlifts were unbroken and relativiely easy compared to the HSPUs.
Great job Richard!
A. 215 (PR)
B. 7:10 (3:1 wall climbs). I finished 3:20 faster than the last time we did the modified Diane (15, 12, 9, 6, 3). Now I just need to grind through the HSPUs like Jim.
10 days off from vacation and I was a bit anxious/nervous to train, but kept it moderate and safe.
A. @ 185
B. ~ 8:20 subbing ugly wall climbs at the 3-for-1 special rate. 225# dead lifts were not an issue, though I broke up the 15 set into 5′s.
Did CF endurance long interval WOD this morning (5am).
C2 Rower 3x1000m with 2min rest in between sets.
3:35
3:40
3:42
CF Invictus WOD tonight in the garage!!!
A. Worked on squat cleans @ 135 and 155#
B. 7:53 (PR)
A) 205 – didn’t feel great tonight on these so stopped here (very slow getting under the bar)
B) 5:09 – push ups were lock position to an abmat on the deck
A. 305 (Power clean). Ugly. Wide feet.
B. 8.12 (reality check). Need to work on hspu.
C. Added for fun.
6min amrap: 10 hands up push up, down and back on full basketball court.
10rds.
I vote that you should be doing Competition workouts. 305 power clean is killer.
I’m considering the jump. Maybe in a month or so. Keep up the good work and join me.
A. 125# no PR.. tried 135 once and failed, broke my arms too early and ended up with it out in front.
B. 11:09 Rx’d. Pretty darn happy about doing this Rx’d.
A. 225#. PR by 20#
B. 17:53 I didn’t realize until I recorded the time on my board but I had done Diane before, in 25:40 about a year ago. The hspu are still slow but getting better.
A. 132#
B. 4:55 – I did all the deadlifts unbroken and the HSPU’s in 2-3 sets each round, kipping.