Workout of the Day
A.
Three sets of:
Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Single-Arm Bench Press x 6-8 reps each arm
Rest 45 seconds
Alternating Reverse Lunge with Dumbbells x 10 reps each leg @ 2010
Rest 45 seconds
B.
For time:
Kettlebell Swings x 40 reps
Dumbbell Push Press x 30 reps
Kettlebell Swings x 30 reps
Dumbbell Push Press x 20 reps
Kettlebell Swings x 20 reps
Dumbbell Push Press x 10 reps
