May 19, 2012 – Fitness and Performance

***Reminder – The 8:30 a.m. session will be held outdoors at Balboa Park on 6th Avenue between Palm and Quince. Please bring a friend!***

Workout of the Day
Teams of two must complete the following as quickly as possible, in any order and partitioning as they see fit:
2 Mile Run
100 Ball Slams
200 Push-Ups
300 Squats

(Both members may work at the same time.)

By CJ on May 18, 2012 / Fitness, Performance, Workout Of The Day / 2 Comments

2 Comments

craigb
11:50 am on May 19, 2012

Maxed snatch. 225. New PR. Very pumped.

Split the work in half and went solo. Also subbed burpees for ball slams.
19 min even.

Reply
Ryan Fonner
9:32 pm on May 19, 2012

19:38

Reply

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Workout of the Day

Tuesday, May 21, 2013

Workout of the Day
A.
Take 15-20 minutes to build to a heavy Jerk (Split or Power)

B.
In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of:
Man-Makers x 5 reps (55/35 lb)

2 Comments

Workout of the Day
A.
Four sets of:
Turkish Get-Up x 3 reps each arm
Rest 45 seconds
Renegade Row x 6-8 reps
Rest 45 seconds
Kettlebell Swing x 15-20 reps
Rest 45 seconds

B.
Four sets of:
30 seconds of Rope Whips
30 seconds of Rest
30 seconds of Dumbbell Thrusters
30 seconds of Rest

Post Results

Workout of the Day
OFF-SEASON
A.
Three sets, not for time, of:
Rope Climbs x 3-4 ascents
Handstand Walk x 15-20 meters
L-Sit x 30-45 seconds

B.
Take 15-20 minutes to build to a heavy Split Jerk.

C.
For time:
100 Double-Unders
50 Handstand Push-Ups
40 Toes to Bar
30 Shoulder to Overhead (185/135 lbs)

REGIONALS COMPETITORS
*Click the date of your Regionals below for your program.
May 24th-26th
May 31st-June 2nd
June 7th-9th

33 Comments