Workout of the Day
In teams of two, with only one partner working at a time, complete rounds of 50, 40, 30, 20 and 10 reps for time of:
Kettlebell Swings (24/16 kg)
Pull-Ups
Rest exactly 2 minutes, and then . . .
Complete rounds of 50, 40, 30, 20 and 10 reps for time of:
Thruster (95/65 lbs.)
Box Jumps (24″/20″)
Dan & Amber: Part A – 9:24; Rest 2 min; Part B – 14: 32
Man-Maker Thursday and Thruster Friday…bad combo!
I LOVE all the partner workouts this week! Thanks for the fun programming
Subbed swimming with sea lions and snorkeling with a massive school of skipjacks. Not for time–focused on technique and breathing.
Rxd with partner.
9.15 and 17.30
Great WOD yesterday. Thank you for letting me drop in. Great coaching and great people. Just what I expected. Hope to get there again before I leave Tuesday.
Thanks!
Scott Assencoa- Crossfit New England