Workout of the Day
A.
Four sets of:
Back Squat x 8-10 reps @ 30X1
Rest 45 seconds
Pull-Ups x 6-8 reps @ 2111
Rest 45 seconds
Kettlebell Swings x 20 reps
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds
B.
For time:
Row 2000 Meters
50 Squats
