***REMINDER – Invictus Boot Camp debuts tonight at 5:30 and 6:30 p.m. in Balboa Park. If you want to get outside of the box for your workout tonight, join us at Cypress Grove in Balboa Park (along 6th Avenue between Olive and Quince)***
Workout of the Day
A.
Four sets of:
Dumbbell or Barbell Shoulder Press x 8-10 reps @ 2011
Rest 45 seconds
Dumbbell Alternating Reverse Lunge x 10 reps each leg
Rest 45 seconds
Side Planks x 30-45 seconds each side
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 8 minutes of:
Push-Ups x 10 reps
100 Meter Run
