***REMINDER: Please submit your Open 15.2 scores before 5:00pm PDT time TONIGHT!***
Workout of the Day
A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 8 reps
(try to perform with the same load or greater than was used last Thursday)
B.
For time:
40 Wall Ball Shots
400 Meter Run
40 Burpees
400 Meter Run
40 Wall Ball Shots