Workout of the Day
A.
Every 90 seconds, for 18 minutes (4 sets of each):
Station 1 – Romanian Deadlift (with DBs or BB) x 6 reps @ 3011
(stick to the tempo – 3 second descent)
Station 2 – Supine Ring Row x 8 reps @ 2111
(get as horizontal as possible)
Station 3 – L-Seated Dumbbell Press x 8 reps @ 2111
(increase load from last Monday’s sets of 10 reps)
B.
Three rounds for time of:
5 Renegade Rows
10 Strict Pull-Ups
20 Walking Lunges with DBs
(use the same weight DB as you choose for Renegade Rows)
Renegade Row = Push-Up, Row Left, Push-Up, Row Right
Been following along for a while now. Figured I would start posting.
A: Completed as circuit with 1/2/3 done in succession in 2.5 minutes for 15 minutes. 150lbs for Romanian Deadlifts, 35lb DB for press.
B: As prescribed with 25lb DBs in 7:46
A as rx’d. 275lbs for RDLs, 55lb DBs for presses.
B as rx’d/ 7:00 with 40lb DBs.