Workout of the Day
A.
Every minute, on the minute, for 15 minutes:
Minute 1 – Supine Ring Row x 8 reps @ 2111
Minute 2 – Tempo Push-Ups x 12 reps @ 1111
Minute 3 – V-Ups x 20 reps
B.
For time:
Row 50 Calories
50 Push Presses
Run 800 Meters
Workout of the Day
A.
Every minute, on the minute, for 15 minutes:
Minute 1 – Supine Ring Row x 8 reps @ 2111
Minute 2 – Tempo Push-Ups x 12 reps @ 1111
Minute 3 – V-Ups x 20 reps
B.
For time:
Row 50 Calories
50 Push Presses
Run 800 Meters
WOD A: as rx’d.
WOD B: Subbed 3:00 row due to my rower’s ergometer being broken. Used 135lbs for push press. 12:15 (with 3 min row included)
A. 60 – 80 kg no misses
B. 4:18+4:23+4:25+4:43=17:51
All ctb unbroken
C. Done with 2 x 24kg, 45 sec
When y’all do supine ring rows, are you putting your feet on a chair and achieving parallel to the floor at the top of the movement, or are you starting in supine and pulling up from there?
You want to be as horizontal as possible. Even better if you can elevate your feet above the shoulder level!