A.
Every 2 minutes, for 20 minutes (10 sets):
Power Clean x 1 rep
Build over the course of the 10 sets to today’s heavy.
B.
Option 1
Complete rounds of 9, 7 and 5 reps for time of:
205/145 lb Power Clean
Ring Muscle-Up
OR…
Option 2
For time:
15 Power Cleans (155/105 lbs)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips
I love cleans so much, but this is going to feel no bueno.
A. Up to 245# (10# PR)
B. Option 2. Slow and tough. This week has been hell. 8:40
Nice PR.
A.85/95/105/110/15/120/125/130/130/135- first one at 130 felt ugo send good. Most I’ve lifted since injury. Slow climb back to 165#
B. Option B
Rings with red band
PC Rx
7:08
A. Single Arm Power Cleans
OT2M x20 min
95,105,115,125,135,145,155,165,175(f),175,
180 (5 lb PR)
The pull from the floor felt great. The best they have. I Just wasn’t getting under the bar quick enough. Going to work on tall cleans and dropping under the bar
B. Was feeling a bit beat up today so did Fitness B.
AMRAP 8
10 strict ring dips
10 push ups
20 KBS @32kg
6 rds + 6 dips
Luke
A. 165,185,205,215,225,235,245,255,265(x),255
B. 7:59 Option 1
Great work Luke!
Thanks. Heavy icing is in my future tonight.
Solid weight! Good job on cranking through the heavy weight and ring MUs
A. PC x 1: 115 – 215
B. Option 2 Rx 6:16. PCs sets of 5, ring dips UB (kipping)
A. Power clean up to 255
B. 15 PwClean #155, 30 ring dip, 10 PC, 20 RD, 5 PC, 10 RD. Cleans in sets of 5, dips went to doubles quick.
5:46
Great work man!
Yesterday’s workout.
I didn’t write down my time round by round. Each one was 5:30-5:40.
Rows were 1:46-1:52
I cycle through BBJO faster than burpees over barbell which I think is a mental thing with the barbell. It was nice to run outside too as the snow melts!
BMU progression work. I’m getting to close to getting my first one!
Where are you located with the snow melting?
I’m in Ohio. We got a snowstorm this week.
A. 3 PCs OT2M for 12 mins (6 sets)
135/185/205/225/225/245
B. Soccer game in a few
My vote for 18.5 is 11.6, if you want to see me suck horribly then let’s go for OHS
Great work and I’m with you on 11.6 as well.
Nice weight for a triple! Good luck with the game!
Did yesterday’s
5:44, 5:40, 5:48, 5:45, 5:45
That hurt. I definitely would not have been as fast if I had run outside. I can force myself to run a lot faster on the treadmill where the belt controls the pace.
Good consistency, Janelle.
30 min of mobility to start off! Thanx @michelevieux:disqus for the new videos…tried those along with all the shoulder mobility I have been doing…LOVE THEM! Sorta feeling a little tired and beat up…so I got my ass in the gym for all of this fun! A. Hang Power Cleans – Working on technique so I stayed VERY light and recorded each so I could look at each one between sets. All set x 3 reps 35#, 45, 55, 65, 75, 85, 95 The rest taken from Fitness B. 2 Sets of Hanging Med-Ball Hamstring curls @ 2111 w/14# ball x… Read more »
Good job on the extra warmup stuff! I as well watched the videos.
That is a lot of stuff, Sister. Leaves me wondering one thing though…
Where did those Bulgarians get their goat bags to swing?
Where is everyone today? Resting? Getting ready to vote on 18.5? Smart, my friends!
Random question…
I’m planning a trip to the World Cup this summer and am looking for friends/contacts and places to stay in St. Petersburg, Moscow, London, Stockholm and Helsinki. Know anyone in these cities you can put me in contact with?
I’ll have to think through some options for London. I was just there! It’s a super fun city if you haven’t ever been.
I was wondering where all the usual posters were at too! Agree with Mike, London is a great city. Unfortunately I don’t have any contacts in Europe anymore.
Day of Rest here and more sun than snow today!!! No time for a snowman.
Wow, today felt good and results showed.
A. 115/135/145/165×2/185/195/200/215/220 – PR
B. option 2 – we don’t have rings at all so stationary dips – 4:46. Was able to cycle 155 PC consistently today and that is a huge step.
Well done, Michael! Days like this make it all that much better.
Thanks, it was a great feeling.
Nice work Michael…congrats on the PR!!
thanks, it felt good today. Really felt fast with the elbows today.
Congrats on the PR!
A. 95# up to 200#
First time doing power cleans in about 6 months. Felt loose and a bit weak.
B. 9:53 on OPTION 2 @ 135# and assisted dips.
That’s some nice lifting for not doing it in 6 months. Congrats Phill
That is some awesome strength for that much time off.
A. Hang squat clean up to 155lb. Then squat clean up to 185lb. Then power clean up to 190lb. Took about 25min.
B. Option 2. Only did first 2 rounds then I was out for the count. Rx weight. 16:50.
Nice work today David!
Thanks Candy!
Garage door open this morning!
A) 135-225 in 10# jumps (225 failed)
– slow to get my elbows through and under
B) 9:50 with 185 weight and ring MU
– MU feel so much better when properly warmed up
18.5 on Saturday morning. Don’t forget to vote this afternoon!
I can not wait to have the garage door open here in NY! Nice work Wes!
A: 155 to 215
B.1: 12:34 at 185#
Don’t have muscle ups (or rings for that matter) so subbed in strict pull ups + dips for muscle ups. Still did 9/7/5 for all.
Two-a-day today – yesterday’s Fitness tonight! Pray for me lol
Good work and nice strength on the PC
Great job Jared!
A from 155 to 220f did a rep at 205 to complete 10 rep
B.2 in 7:25
Looks like a FAST B…nice Philippe!
Morning all, hotel gym had DBs this morning, so took a workout from Marcus Filly’s revival strength to make up for the bench workout earlier this week.
3×8 dB bench semi-supinated at 30×1 18kg each hand
5 sets nft
30 secs wall sit
10 pushups at 2111
30 dubs
Rest 60secs
9 mins
Finished with some bat wings for 8 reps @1115 with 3 sets at 10kg each hand.
Love those hotel gym workouts. Do they have a pool?
Nice change of scenery isnt it?The one last night didn’t, but I need to make an effort to swim more – I’m terrible!
Way to get the work in James!
Thanks Candy, hopefully back to normal next week!