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March 2, 2014 – Competition, Performance and Fitness

Recovery Day
A.
Open Gym from 11:30am – 2:00pm at Invictus Point Loma OR
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

  • Karl

    14.1 open workout

    On friday : 253 (5+38)

    today : 293 (6+23)

    Woho! goal was to hit 6 r, got some bonus reps at the end!

    • SB

      Great job! What did you change this time around?

      • Karl

        I focused mainly on not breaking the snatches into more sets than 2. I also felt like I pushed myself better the second time since I’ve already had been through it once

    • Cj Martin

      Nice work Karl!

  • Jeff Cordero

    Redid 14.1
    Friday – 269 reps
    Sunday- 303 reps

    • Cj Martin

      Good work Jeff!

      • Jeff Cordero

        I’ve done this workoutm4 times since Christmas in this programing or jumping in with a class. If I never see it again I’m not gonna miss it. But I do keep getting better each time I do it so…..

  • Raphael Hamad

    14.1 Again

    315 reps, up from 305 friday

  • Daniel Ware (South Central)

    Redo 14.1
    Friday 325
    Today 333
    Barbell was way better today but du were all over the place
    DU unbroken on Friday every round
    Video this time too

    • Aron Anderson

      Did u change ur strategy on barbell? All snatches?

  • Zachary Eggen

    Redo 14.1
    Friday-353

    Today-355
    *My grip was nearly gone through the the last two sets of snacthes..Embraced the suck.

  • Chris Buquicchio

    redo 14.1
    went from 316, to 346 still left some reps on the table but ill take it

    • Cj Martin

      Solid improvement!

  • colin ahern

    14.1 – 242 reps
    not happy – du’s defeated me mentally. I may try again tomorrow

  • Justin Parro

    Friday 14.1 – 310
    Sunday 14.1 – 344

    Just had to push through the grip challenge. Got what I expected on both.

    • Cj Martin

      Great work Justin!

      • Justin Parro

        Thanks CJ! Your programming has made such a difference for me and your tips are always great. I explored the option of mixing in the clean and press and it did allow me to keep going the second time through.

  • Brian Fogarty

    Friday 14.1 – 305
    Sunday 14.1 – 349

    Better strategy, but a lot of it came down to a lot more embracing the suck.

    • Cj Martin

      So awesome!

      • Brian Fogarty

        Thank you again. Your programming is the key. Really appreciate it.

  • K_NorCal

    Friday 14.1- 313
    Sunday 14.1- 346

  • William Sowers

    Friday: 300
    Sunday: 308

  • Alvaro L. 2timoteo 2:5

    Friday 14.1 312 reps.
    Sunday 14.1 347 reps.

  • Nicole Perez

    Friday 14.1 267 reps.
    Sunday 14.1 290 reps.

  • Zack Kramer

    14.1
    Friday 354
    Sunday 360

    Real happy I got 8 full rounds, mixing in c&j’s helped a lot

  • Joe Silvestri

    CJ – are you gonna have us post our scores along with our region seperately from posting to the blog like you did last year? haven’t seen anything yet so was just wondering.

  • David González Guerra

    I díd 14.1 on friday díd 300 reps lost a lot of time in du, ill hit it tomorrow again.

  • Chris MacLean

    Friday – 306
    Sunday – 335
    Happy!

  • Jorgen Gronner

    14.1

    Friday: 311
    Sunday: 351

  • Mia Iden Hellesen

    Friday 14.1: 282reps

    Sunday 14.1: 311reps

    I still messed up 2-3 times each round on the double unders, except for the first round. The g2oh went unbroken for every round except one