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March 19, 2014 – Competition

Workout of the Day
A.
Front Squat
*Set 1 – 5 reps @ 60% of 1-RM
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
*Set 4 – 5 reps @ 75%
*Set 5 – 5 reps @ 80%
Rest 2 minutes between sets

B.
Five sets of:
Clean x 1.1.1
(rest 10 seconds between singles)
Rest as needed

C.
Three rounds for time of:
20 Wall Ball Shots (30/20 lb)
20 Toes to Bar

D.
Six sets for max calories of:
60 seconds of Airdyne or Rowing
Rest 60 seconds
——————————-
Congratulations to Eddie Scheidler and Korey William Harris for their best guesses at 14.3. You all still have two more opportunities to win free t-shirts. Please post your guess for 14.4 to comments.

BE SURE TO WATCH THE ANNOUNCEMENT OF 14.4! I know you all will be anyway, but our very own Josh Bridges will be going head-to-head with Scott Panchik on Thursday night. I will be up there with Josh, so if you are an Invictus athlete in the NW and plan to be at the event, please find me and introduce yourself. It’s always great to put faces with names!

  • Bryan Flores

    Wall balls and power cleans with a muscle up amrap at the end.

  • Paulo

    BB (CJ or Thruster) and Burpees couplet. Escalating reps/loads. 15 min AMRAP.

  • Elias Eriksson

    AMRAP 18 min
    8 powerclean
    6 wallballs
    4 burpees
    2 muscleups

  • Lukas Esslinger

    10min amrap of 200 wallballs + 30 muscle ups

    • Guest

      That is way too many wall balls!

  • Justin

    AMRAP 15 50 Wallballs and 12 Muscle Ups

  • Bastiaan Rejen

    Amrap 18 min
    5 burpees over the bar
    10 hang cleans 40/60kg
    15 toes to bar

  • Ashley Robel

    12 min Amrap
    40 thrusters 95/65
    30 toes to bar
    30 thrusters
    20 toes to bar
    20 thrusters
    10 toes to bar
    30 muscle ups

  • Karl

    wallballs/burpees, t2b for sure

  • Patrik Nilsson

    12 min,
    90 Wallballs 9/6kg
    30 C&J (weights from last years TTB/C&J)
    10 Muscle ups

  • Daniel Bullock

    20 min
    30 x hang power clean (115#)
    20 x burpee over BB
    10 x muscle up

  • Łukasz Mróz

    15 min
    10-20-30
    Thrusters 95/65
    Bar-facing burpees
    T2B
    in remaining time
    AMRAP MU

  • Jorge Fernandez

    14.4
    20 min amrap
    150 wall balls
    90 double unders
    30 mu
    0r
    10 burpees
    30 clean @135
    20 burpees
    40 cleans @ 185
    30 burpees
    30 cleans @ 205
    40 burpees
    40 cleans @ 225

  • Chris Miles

    14.4 = 18 minute AMRAP
    5 HSPU
    10 Thrusters 65/95
    15 T2B

  • Per-Christian Barholm

    16 AMRAP

    buyin 100 burpees
    then

    20 T2b
    20 clean @135

  • Beau Arnold

    Acending/Decending ladder of thrusters and Mu

  • Payton Guza

    Burpee Box Jumps and Ground to Overhead

  • Fredrik Ericsson

    Short of time so focus on B and C. Will do intervall running later this evening.
    B) 80-90-95-100-105
    C) 5:22. 15 kg slamball. Hate that ball!

    14.1
    Amrap 16 min
    5 p. clean 155 lbs
    10 t2b
    15 wb

  • Tyler James Young

    14.4
    18min AMRAP
    150 WB
    50 Power Cleans (135/95)
    30 Muscle Ups

  • Peter Nellis

    14.4
    150 WB
    50 Heavy Thrusters (115/85)
    30 MU
    14 MIN AMRAP

  • Mike Annon

    A. 175/235/265/225/235
    B. 135/155/175/185/195
    C. 5:52
    D. 25/23/21/20/21/23 (Rowing)

  • Doug Germano

    A. Complete off 385#
    B. 195#, 225#, 235#, 245#, 255# – kept these light, felt rough after yesterday
    C. 7:01 – just started using a 30# ball, still kicks my ass
    D. Airdyne – 30, 28, 25, 30, 29, 30

  • Mia Iden Hellesen

    A: 52/68/75/65/76,5kg
    B:45/50/55/60/65kg
    C: 5:44
    D: Rowing: 20cal (275m)/19cal (271m)/19cal (267m)/18cal (264m)/19cal (270m)/20cal (277m)

  • Aaron L

    A 165, 225, 245, 205, 225
    B 135, 155, 165, 165, 135
    C didn’t note time. kicked my butt
    D 293, 274, 267, 263, 249, 263 meters rowing

  • Mauro Anelli

    14.4
    AMRAP
    burpees muscle up

  • Mathew Maclean

    14.4 will be the same at 13.4.

  • Christopher John Butler

    15 AMRAP
    150 WB
    50 Burpees
    30 MU

  • Joe Blaylock

    AMRAP12
    60 Bar-over-burpees
    30 Thrusters (55/35kg)
    15 Muscle ups

    • Ryan Moore

      I’m going with this one but maybe 10 or 30 MU

  • http://games.crossfit.com/athlete/97219 Brandon Hunkus

    14.4:
    Amrap 15 min
    100 wall balls
    50 t2b
    30 MU
    15 c&j 135/95

  • Keith Chrisman

    14.4 15 min
    150 wall ball
    100 burpee
    30 MU

  • Niels Verschuren

    14.4 is 9 minutes for:
    150 Wall-balls (insert tie-break time)
    AMRAP:
    5 S2o (185/135)
    5 Muscle-ups

    • Becky Clark

      This would be fun!

  • K_NorCal

    14.4=13.4
    Complete as many reps as possible in 7 minutes:
    3 clean and jerks @135/95LBS,
    3 toes-to-bar,
    6 clean and jerks @135/95LBS,
    6 toes-to-bar,
    9 clean and jerks @135/95LBS,
    9 toes-to-bar,
    12 clean and jerks @135/95LBS,
    12 toes-to-bar,
    15 clean and jerks @135/95LBS,
    15 toes-to-bar,
    18 clean and jerks @135/95LBS,
    18 toes-to-bar …

  • Podeque

    A. 185-235-275-1@275-1@295-(f)305-5@235
    B. Up to 205. Then worked on clean pull unders at 135.
    C. 5:50. 20# to 10′
    D. Skipped

    • Podeque

      I’m guessing couplet of wallballs and t2b. 50-15 75-25 100-35 150-45. Maybe 12-ish minutes.

  • colin ahern

    14.4 is 18 minutes of:
    10 cleans (135/95)
    10 t2b
    10 wall balls

    if you complete 4 rounds you must do 20 pistols. after 8 rounds 30 pistols, 12 rounds 40 pistols…

  • Carson Sander

    14.4 is a 17min AMRAP of:
    20 burpees
    20 thrusters @ 95/65

  • Jonathan Mexico

    14.4 is AMRAP 19 min of:
    10 Thursters at 100lbs
    10 T2B

  • Espen Hellesøy

    A.
    Off 150kg:
    5x 90kg
    3x 120kg
    1x 135kg
    5x 115kg
    5x 120kg

    B. 100kg, 105kg, 110kg, 115kg, 120kg

    C. 5:32. All WB unbroken

    D. Row: 29, 27, 26, 26, 26, 28

  • zach

    Gonna hit this tomorrow but 14.4 prediction
    12 minute amrap
    150 wall balls
    75 t2b
    25 shoulder to overhead 165

  • Chris Peelman

    A. Done. Based off of 290#
    B. 115, 135, 155, 185, 205
    C. 10:01, TTB are a major GOAT, WB felt fine
    D, 26, 27, 25, 24, 24, 24 row

  • Eric Julienne

    A) based off 300#
    B) 155, 185, 205, 215, 225 (failed 2 pull caught bar forward)
    C) 7:20
    D) 22, 21, 21, 19, 20, 19

  • Petter Jeppsson

    A. 70-92,5-102,5-87,5-92,5 kg
    B. Did snatches from yesterday
    50-55-60-65(f)-65(f) kg, technique felt good, back was really tired so the “heavier” weights didn’t go so well…
    C. 4:35, regular wallball
    D. Ran 8×400 m last night, so I just rowed 3K instead, didn’t want to do intervals again!

  • William Sowers

    14.4 Prediction = 17 minute AMRAP
    100 burpees
    50 wall balls
    25 bar muscle ups

  • Mike Smith

    14.4 prediction

    18 minute AMRAP
    – 10 T2B
    – 15 wall balls
    – 20 burpees

  • ScottRod

    Wish the StoneWay Tribe could get in to see you CJ! You interested swinging by the box at all in Seattle?

    • Cj Martin

      Wish I could buddy, it’s going to be a quick in and out. Looking forward to seeing some of your crew in Marysville at the Athletes’ Camp in a few weeks.

  • _rzg

    14.4 prediction

    10 min amrap

    60 bar facing burpees
    30 wall ball shots
    10 mu

  • Mike Annon

    14.4

    17 minutes of:
    40 Burpees
    115 pound Squat clean, 20 reps
    30 Burpees
    145 pound Squat cleans, 20 reps
    20 Burpees
    185 pound Squat clean, 20 reps
    10 burpees
    225 pound Squat clean, as many reps as possible

  • Corynne Leduc

    A. Off of 210
    B. Up to 165
    C. 6:36 Rx

    14.4 AMRAP 5 p cleans, 10 TTB, 15 wall balls

  • Jason Scuglik

    A. Skipped
    B. 215-225-235-240-245 power clean
    C. 5:41
    D. 360 AD calories with Marcus Wallace — 30 calories on, 30 calories off — 9:38

  • http://www.cincinnatistrength.com/blogwod Michael Maher

    Changed last AirDyne thing at the end:
    Four sets @ max aerobic of:
    60 seconds of Airdyne or Rowing
    Rest 60 seconds
    +
    60 secs for max cals of AirDyne

    A. 165(5)-220(3)-250(1)-210(5)-220(5)
    B. 185-195-205-215-225
    +
    8:58
    WB: (10/5/5)-(10/5/5)-(10/4/6)
    Several no reps
    +
    18-17-18-20
    @73RPMs-@70-@(70-72)-@74
    +
    30 cals @ 80-86RPMs

  • Louis Arnold

    A. 245, 325, 365, 305, 325 no misses
    B. 185, 225, 255, 275, 305 no misses
    C. 4:48 wb ub first set of t2b ub, then sets of ten afterwards
    D. Will get to it the evening

  • Jaimie Bougie

    Woooh man, are my legs sore from yesterday’s back squats!

    A. Worked off of 93kg; hit 75kg for 5 on the last set.

    B. Worked up to 65kg for 1.1.1

    C. 6:48….started with sets of 20 but switched to 10 reps/round. These two movements really aggravate my shoulder so I didn’t want to piss it off too much if these two movements are in 14.4 I pray that they aren’t!

    D. Airdyne.

    E. A long, long hot salt bath tonight for sure!

  • Jason Miller

    14.4 will be 11.5

    • James Rego

      Chest to bar Pullups again? That would be awful!

      • Jason Miller

        11.5 was a 20 minute AMRAP of 5x cleans, 10x toes to bar, 15x wallballs

        • James Rego

          I stand corrected. I always forget there were 6 wods that year. I broke my back on 11.2 so I was out of it at that time.
          Sorry bout that!

  • Daniel Ware (South Central)

    Thrusters and muscle ups
    3
    3
    6
    6
    9
    9
    16 min AMRAP
    Thruster weight 115

  • Korey William Harris

    14.3 = 15 min ladder of thrusters and Burpees with muscle up AMRAP

    A – 140#, 185#, 205#, 175#, 185#
    B – 185#, 190#, 195#, 200#, 205#
    C – 8:54 Subbed Burpees for T2B
    D – 124 cal Row

  • Zach (Socal)

    A) 205, 275, 310, 260, 275

    B) 185, 205, 225, 245, 245

    C) 5:58

    D) 25, 23, 23, 23, 23, 24

    Yikes legs felt heavy today. Just got through it but had no push. Can usually hold ~26 calories / min.

  • Tyler Durham

    A. Complete off 295
    B. 185/205/215/220/225 these felt like max effort to stand up
    C. 6:15
    D. Row 24/23/24/25/26/28

  • Marcus Wallace

    A. No squatting today
    B. 215,225,235,240,245
    C. 5:28
    D. Alternated 30 cals each x 6 rounds each. Hit 360 cals in 9:38

  • Chris Risenmay

    A. 225-295-335-275-295
    B. 185-225-255-275-295 – felt good.
    C. 5:45. ugh. no real push today.
    D. assault bike. display went out. Just rode hard for a minute on/ minute off for six rounds.

  • Kyle Feliberty

    A. Off 370
    B. up to 275 (no misses, but brutal after FS)
    C. 6:19 (T2B will be a Chuck Norris roundhouse to my Open season)
    D. 28-26-27-27-27-28 (row)

    14.4 is…
    15 min AMRAP
    150 wallballs
    50 T2B
    30 MU

  • http://games.crossfit.com/athlete/97219 Brandon Hunkus

    A. 205/265/305/255/265
    B. 225×2/245/260/265
    C. 7:09 yikes
    D. Done on AD6 model. 135 cals
    Gravity was extra strong today. Gonna take a nice long contrast shower and get recovered for 14.4.

  • Thomas Cofer

    Took a long time to recover from Friday and sprints I did for my strength and conditioning class so I’ve been taking it easy all week. My projection for 14.4 is 12 min amrap 10 cleans #185, 5 muscle up

  • Zach Meier

    A. 190,255,285,240,255
    B.185,205,225,245,260×1 PR (feel attepmted a second and failed. watched 2nd attempt and shouldve caught it. Think it was more mental bc i was happy i hit a pr. Definitely will PR again soon.)
    C. 7:41 (Horrible. Didnt push like I shouldve. Did it alone and didnt motivate myself like I need to.
    D. Ran out of time.

  • Garth Cooke (CFNO)

    A)front squat
    300*6,345*3,385*1,325*5,345*5
    B)225,245,265,275,285xxx
    C)7:52
    D)42,31,31,32,33,33 airdyne

  • Adam Parsons

    14.4:
    7 min amrap burpees
    followed by 3 mins to establish max C&J

    score = burpees x 2 + C&J max (lbs)
    or
    score = buprees + C&J max (kg)

  • Roger Buns

    How long does this programming take to complete each day on average?

    • Mike Annon

      Takes me about an hr on average, not including stretching/warmup

    • James Rego

      What’s up Roger
      We have been doing it at Easthampton since June, I’d say average, 90-120 minutes depending on the cycle and amount of people doing it. When it’s just a few people it’s more like 60-90 minutes

  • http://www.alldaycrossfit.com Parker Auld

    A. Off 225
    B. Hope to do tongiht
    C. 8:01 Slow and not UB
    D; 117 cal on AD
    14.4 will be a 8 min workout consisting of a 7 min ladder of thrusters at 105#/80# and wall balls 20/14 starting at 3 reps and increasing by 3, last minute of work out will be max Muscle Ups

  • Mark Buskas (NW)

    A. 5x 225
    3x 305
    1x 340
    5x 285
    5x 305#

    B. skipped, want avoid pulling off the floor to save the back for 14.4

    C. 5:21
    D. -/ 29/27/24/27/30. Airdyne Monitor freaked out on the first set. Jumped from 0 to 62 calories in a couple cranks.

    14.4, 18 minutes:
    MU
    Cleans
    Wallballs

    Can’t wait to watch Josh crush it! See you guys there tomorrow!

  • Nathan Pinnell

    a. 185[5], 245[3], 275[1], 225[5], 245[5]
    b. up to 215, 225[1.1.F.F.] pull was fine, could not stand either of the last ones up
    took a little break, stomach wasn’t feeling that great
    c. 6:56
    d. 137 (22′s and one 23)

  • Ketil Slagstad

    A 80-100-110-90-100
    B did yesterday C&J – did benchpress instead: 80×5 90×3 100×1 85×5 85×5
    C 7:27 40 pounds slamball – tough!
    D done with AD

  • Chris (CF Charlottesville)

    14.4 Prediction: AMRAP 18, burpees, wallballs, and muscle ups

  • Cameron Frazier

    14.4 is
    14 minute AMRAP of
    100 wall balls
    50 toes 2 bar
    25 muscle ups

  • Ryan Pollock

    A. 205/265/305/255/275×3
    B. 225/235/245/255/265 (failed 3rd rep)
    C. 6:53.. all WB unbroken, did 16/4 on T2B in round 1, then T2B fell apart after that
    D. 198 calories on AD, kept the machine going at 50 cals or less during rest periods

  • Mason Klein

    A. Build up to 305#X1 then called it good. Back is till smoked from mondays redo.
    B. Skipped
    C. 4:39
    D. Row. 316/294/296/291/292/267(got on the rower 5 seconds late damn!)

  • Mason Klein

    14.4
    12min AMRAP
    150 Wall Balls
    50 Toes to Bar
    30 Muscle ups

    I think Castro is going to save Thrusters and Burpees for the last workout since everyone loves those movements.

  • colin ahern

    A) 185-235-265-215-225 (went lighter on the last two sets)
    B) 175-185-195-205-215×2
    C) 6:58…
    D) did 30 seconds on 30 seconds off for 6 minutes

    Just one of those training days where you had to grind it out… posterior chain is toast from the last few days

  • Dominic Sandner

    A: 5×90 3×120 1×135 5×112,5 5×120

    B: 100-102,5-105-107,5-110

    C: 13:10 //this f-up my abs :)

    D: 23-25-26-26-25-28 //damp 8 on the first set 10 on the other 9

  • Shane McBride (North Central)

    A. 245,325,365,300,335×5, 82.5% *messed up calculation
    B. 185,225,255,275,300,320×3 (PR)
    C. 4:48 25lb med ball
    D. 132k/cal 1725m 22m/avg.-287.5m per 60 secs
    http://youtu.be/b9umHzL3s4g

    • Lōz

      Nice!

  • Kyle McDermid (Canada East)

    12 min AMRAP:
    Burpees
    T2B
    Muscle ups

  • Igodoper

    A: 81/110/121/100/110
    B:80/90/100/100/110( miss the last rep) kg
    C: 8:48
    D:128

  • Jesper Franzén

    For the 14.4 workout I guess it will be a repeat from the 11.5 open workout. So my guess for 14.4 is..
    20min Amrap
    5 Power Cleans (145lbs/100lbs)
    10 Toes to bar
    15 wallballs(20lbs/14lbs)

  • Ben Dziwulski

    A. Lightened up a bit based off 330
    B. 205/225/245/255/270 felt great here. No hernia issues.
    C. 5:17 RX
    Felt AMAZING on this. Best 30lb WB have ever felt- they usually crush me. Wearing OLY shoes and knee sleeves seemed to help a ton. I was just too lazy to take them off from part B.
    D.

    14.4:
    17 min AMRAP:
    Wallballs (High rep 100+)
    Toes to Bar (Med Rep count 40-60)
    Muscle Ups (Low Rep count 20-30)

  • Guillaume

    A. Done on a 1RM @ 145kg
    B. Done @ 90kg
    C. 5.06
    D. 290/289/310/300/290/287

  • Kristin Holte

    A. 60-80-90-75-80 kg

    C. 4:35 min
    All wb unbroken. T2B: 20/12+8/10+6+4

    D. Rowing: 20-20-19-20-21-22 cal

  • IngunnSelvag

    A. 50-65-75-60-65 kg
    B. 50-55-57,5-60-50 kg
    C. 7:05
    D. Rowing: 23-22-21-20-18-19 cal

  • Mikael Kasunic

    A. 90kg-120-135-112,5-120
    B. 90kg-95-100-105-110
    C. 5:50 (20lbs to 12′ target)
    D. Rowing 160cal

    14.4? I have no idea :)

  • Dan A (SoCal)

    a. done off 315#
    b. 225-255
    c. 4:32
    d. completed on air assault, have no idea cal or distance per round…was wrecked.

  • Albert Piascik

    14.4 – Clean & Jerks and Muscle Ups

  • Bryant Rogness

    A. 185-240-275-225-240. Went off 300 instead of 315(max) to save legs a bit.
    B. 155-175-185-205-225
    C. 5:50
    D. 22-22-21-20-21-22 Total:128.

  • Matt B

    A. 165×5, 220×3, 250×1, 205×5, 220×5

    B. 135, 185, 205, 215, 225

    C. 7:38

    D. 25, 28, 26, 27, 28, 27

    It’s time for a rest day!

  • Bryant Rogness

    14.4: AMRAP 10min

    3 C&J
    3 hand release push-ups
    3 T2B

    6-6-6; 9-9-9; 12-12-12, etc

  • Ryan Moore

    A.1-205
    2-270
    3-300
    4-250
    5-270

    B.185/205/225/245/265 fail on the last rep at 265

    C.6:31 20# ball to 12 feet

  • Joe Blaylock

    A: Done based off 145kg

    B: 90-100-110-115-120(1,f,f)

    C: slightly changed it and did ‘you go I go’ partner
    1:12, 1:13, 1:19

    Straight into AD

    D: averaged 25cals/min

  • Tyler Goldberg

    A)185,245,280,235,255
    B) 185,205,225,245,255
    C)4:56
    D)row 2×500@1:32

  • Ruben Martinez

    A. 205-265-295-250-265
    B. 185-215-235-255-275pr
    C. E2MOM-8 Minutes
    15 WBS
    15 T2B
    D. 140 Cals

    M/19/163

  • Petr Krejci

    A. 87.5-117.5-130-110-117.5kg
    B. 95-100-105-110-115kg
    C. 4:57
    D. 42-35-35-35-35-35

  • Kayla Jones

    A. 110#, 150#, 165#, 140#, 150#
    B. Built to 145#, worked on technique, felt heavy today
    C. 11:08, TTB need work
    D. 100cal on AD

  • Lōz

    WOW my legs were sore before today!
    A. 185-235-265-225-235 only 3 reps last set
    B. Last 2 sets at 205# legs are smoked
    C. 5:54 25#slamball. WBS ub. TTB 20/broken/very broken
    D. AD 185 cals total. just kept it spinning with my arms on the rest min. Tried to hold 400 watts and 30 cals on the interval.
    OH MY LEGS! May need two days off.

  • https://twitter.com/EddieScheidler Eddie Scheidler

    14.4 guess
    AMRAP 7 minutes Ascending Thrusters and toes to bar
    100# thruster 3 reps ( 75# for females)
    toes to bar 3 reps
    100# thruster 6 reps
    toes to bar 6 reps
    100# thruster 9 reps
    toes to bar 9 reps and so on

    A. 155, 185, 225, 175, 185 ( kept it light today in prep for upcoming 14.4 on friday)
    B. Did touch and go, 185
    C. 6:45
    D. Swim 1,000m

  • titus

    Terrible knee pain. Scared! No squats today mixed it up a bit:

    A. 10xotm:
    5hangpwrcleans @80kg

    B. 7min amrap:
    3 shoulder to overhead @60kg
    3 burpees to target
    6
    6
    9
    9…

    Until 18s2o + 1 burpee

    C. Rowing from today with intervall setup:
    324
    327
    317
    320
    313 (knee started hurting here, so last one at recovery pace)
    217 

    D: 5rds
    4muscleups & 4dips
    1min rest

    (All ub)

  • EN

    Scaring the globo…
    A. Done off 162.5kg
    B. 110kg, 120, 125, 130, 135kg. Surprised to make the triple here (1rm is 146)
    C. 2x16kg kb Thrusters x20 + 20 t2b. 8.35, hard, needed loads of rest :/
    D. Row averaged 1:37.0/500m for 1855m total.

  • Jorgen Gronner

    A. 100kg/135kg/155kg/130kg/137,5kg. Last set felt heavy. The rest felt good.

    B. 100kg/110kg/120kg/120kg/125kgx2. Failed 3rd rep. Failed on the pull.

    C. 5:38. Toes to bar is a really big weakness. Wallballs, 20 lbs to 12 ft, unbroken.

    D: 23/24/23/23/23/25 cal. 141 cal total, and 1739 meters.

    14.4 = Amrap 12: Burpees over the bar and shoulder to overhead with increasing weights.

  • Mike McCarthy

    A. 225-295-335-275-295
    B. 185-225-245-265-285
    C. 8:44
    D. 29-29-26-23-22-23=152 cals total

    M/24/240

  • Sveinug

    A: 95/130/145/120/130 kg

    B: 100/105/110/115/125 kg (going heavier next time)

    C: 5:24 wb unbroken, my biggest goat is t2b. (they are crap)

    D: Display on rower is broken so just went all in on the 6 sets

    Good workout

  • Bean

    A) 195-255-285-240-255
    B) 185-195-205-215-225 (80%) wanted to dial in some technique
    C) did a bunch of T2B yesterday as a sub for the MU… So:
    3x
    20 WB
    10 C2B

    = 3:57

    Low on energy today so felt gassed going into part D.

    D) Row… Any suggestions on which air dyne to buy and where from??
    25-24-24-24-24-26

  • Karl

    Taken Monday and Tuesday of due to extremely sore lower back, hamstrings and buttocks.

    A.
    80-110-125-105-110kg

    B.
    80-85-90-95-105kg x 3 (105 3RM PR)

    C.
    5:04
    20/20 20/16-4 10-5-5/10-5-5

    D.
    Panel is broken. So rowed x meters….

  • Sebastian Åberg

    A. Up to 225 x 5
    B. Up to 215
    C. NO wallball Did thrusters at 95 time: 9:04
    D. Slipped this part, no fuel..

  • Lukas Esslinger

    a) done based off 400
    b) up to 305, tried 315 but failed the last rep.
    d) done tried to stay above 95rpm for all sets, did about 250cals in total, walked around during the rest.

  • Lauren Pettineo

    14.4 10 Min AMRAP of:
    3 T2B
    6 WB (20/14)
    6 T2B
    9 WB
    9 T2B
    12 WB
    ETC

  • Brent Lykens

    A. 185/250/280/235/250. Felt good. Based off 310 1-RM. Will bump up next time.
    B. 185/195/205/215/225
    C. 8:37. Sub’d 65# thrusters for WB.
    D. Done on AD. No idea how many calories. Analog display. I just went as hard as I could.

    14.4
    12 min AMRAP
    10 HSPU
    20 KB swings
    30 Burpees

  • Dana Alia

    A: 175/230/255/215/230
    B: 135/155/175/205/225
    C: 5:19
    D 1560

  • Tino Marini

    A)
    Worked up to single @ 315 still not feeling great after 14.3.

    B)
    185/215/235/255/275(1)

    C)
    3:47
    Unbroken wallballs
    Ttb: 20 10/10 20

    D)
    Air dyne: 30/28/28/28/30/32

    Prediction:
    Amrap 15
    100 burpee over bar
    50 thrusters
    30 muscle ups

    • Phil Trojanowski

      Daaaaaammmmmnnnnn Tino! 3:47?!? Smokin bro!!

    • Ben Dziwulski

      Unreal! I was excited about my 5:17…..then I looked at everyone else’s scores…..way to push!

  • Guest

    A. 175, 225, 255, 215, 235
    B. 185, 205, 215, 225, 235 (front squat on last 2 was extremely difficult)
    C. 4:39 (1st 20; 20, 2nd 15/5; 20, 3rd 8/7/5; 12/8
    Didn’t have time for D plus my quads are blown up from the last 3 days already. Excited to rest up for Friday!

  • Andy Buckman

    A. 175, 225, 255, 215, 235
    B. 185, 205, 215, 225, 235 (front squat on last 2 was extremely difficult)
    C. 4:39 (1st 20; 20, 2nd 15/5; 20, 3rd 8/7/5; 12/8)
    Didn’t have time for D plus my quads are blown up from the last 3 days already. Excited to rest up for Friday!

  • Jakob Mayerhöfer

    A little under the weather today.
    A: 75/100/112,5/92,5/100kg
    C: 6:59min
    Skipped B and D to be ready on Friday

  • Joe Silvestri

    A. 215×5/275×3/315×1/260×5/275×5

    B. 225/245/265/280/290 cleans felt great

    C. 4:22

    D. 36/31/33/28/32/35 (195 total)

    brutal session. legs are toast!

    • Ben Dziwulski

      Great work!!

  • patrick oconnell

    A)225-300-335-280-300
    B) 245 -265- 275-285-295
    C) 4:46
    D) 24- 27- 27-27-26- 28

  • Wesley Wonka

    A) 102×5, 136×3, 153×1, 128×5, 136×5
    B) power cleans worked up to 110 took it ez
    C) 5:15 rx. Getting better with 30# wb.
    Wall balls: 20,20,10-5-5
    Ttb: 10-10,10-10,7-5-4-3-1
    D) 163 cal on ad6 mad effort was put in tries to keep it above 400 watt as much as possible

    Really happy with my effort today hope I feel this good on Friday for 14.4

  • James Casey

    A. 93/123/138/115/123 kg
    B. 90/95/100/105/110 kg
    C. 6:30 minutes (20 lbs to a 12 target. For a guy that’s struggling with regular wall balls or just don’t like them at all. The extra height is quite brutal and extremely challenging for me personally. Had at least 11-14 “no-reps”. But happy about not giving up…)
    D. 27/26/24/23/23/23 calories on a rower.

  • Richard Madrid

    A) Front Squat 195×5, 255×3, 290×1, 240×5, 255×5

    B) Clean up to 215 for a triple

    C) 3 RFT: 20 wallballs 30#/20 TTB: 7:53

  • Gilgamesh

    A. Based off 240# 145/190/215/180/190
    B. Worked up to 190..PR Triple
    C. 8:05 25# ball to 11′ target
    D. 19, 17,17, 16,16,20

  • Austin Barrie Groen

    yesterday: Performed at golds gym late at night. They’ve got a pretty cool set up with rings and everything.
    B. Snatch: worked up to 225
    C. set of 10 done at 285
    d. emom done

    today:
    a. based off of 325
    b. legs fried, worked up to 250
    c. didn’t time ub on everything except final round of ttb (12,8)
    d. running tonight

  • Erica Livett

    A. 155/205/230/190/205
    B. 163 today, legs tired, body tired…
    C. 5.48
    D. 23/24/31/28/27/32 CAL on Satans Cycle

  • Julie Beaumont

    A. Done – happy to be able to get through squats workout hip/glute pain
    B. Worked up to 63kg power cleans (felt heavy), didn’t want to overdo the squatting. Have not done full cleans in a while so did last set at 55kg, position is really off, will need tons of work in off season.
    C. 9:03 – really not happy. No control of the ball and ttb were awful. Trying to stay positive if these movements come up tomorrow!

    Felt tired and sore today, anyone else or just me lol

  • Manabat

    a]off 275#
    b]175-185-195-210-215
    c]5:47 25# to 11″
    d]tonight. looks like a great recovery row….

  • Jessie Heikenfeld

    A. 125(5)-170(3)-190(1)-160(5)-170(5)
    B. 105-115-125-135-145
    C. 8:10
    D. 4-:60 aerobic airdyne. 1 -max set: 22 cals

  • Anthony Lehn

    A. 225, 275, 305, 255, 255
    B. 205, 215, 225, 235, 245
    C. 5:56
    D. Completed

    14.4
    15 Min AMRAP
    75 burpees
    50 wall balls
    25 mu

  • Fredrik Thornes

    A. 80kg, 105kg, 120kg, 100kg, 105kg.
    B. 80kg, 90kg, 95kg, 95,kg 100kg
    C. 5.05
    D. Done in team
    Not max effort today

  • Craig

    A. 200 / 270 / 300 / 250 / 270
    B. 185 / 205 / 225 / 245 / 225
    C. 5:43…T2B died, can’t remember when this last happened
    D. Airdyne: 32, 27, 26, 25, 24, 26 = 160

    Legs hate me

  • Manabat

    20 Minute AMRAP

    5 Cleans 145/100#
    10 T2B
    15 Wallballs 20/14#

  • Thiago Castro

    14.4 guess
    amrap 10 min
    60 burpees over the bar
    30 thrusters (115/ 75)
    10 muscle ups

  • Kristi Eramo

    A. 130/ 175/ 215/ 160/ 175
    B. 125/ 135/ 145/ 155/ 165
    C. 6:48 – forearms hurt a lot and kind of died w the 20 lb med ball
    D. 18,18,18,18,17,17

  • Paulo

    A. 205/270/300/250/270
    B. 185/205/225/245/265
    C. 9:30
    WB 2xUB, 12/8
    TTBs… Played around. Went UB 1st set, 4×5 2nd set, small sets like 4-4-3-2-2-1-1-1-1-1. Wanted to see how fast varied sets could take especially if it comes out in the open.
    D. Row, 23-31-22-23-20-22

    • Paulo

      WB 9 kg to 12 ft.

  • Vincent Bélisle

    14.4
    12min AMRAP
    5 thruster 135/95
    10 ttb
    15 burpees

  • Chad Leckie

    A. 185, 245, 275, 230, 245
    B. Up to 225 – took this to really focus on technique, felt better than ever
    C. 4:55 to normal standard, transitions are too far between the 12′ station
    D. 282 cals on the AD2

    14.4 prediction:
    12 min AMRAP
    90 wallball
    60 burpees
    30 muscle ups

  • NickLove52

    A) 225/295/325/275/295
    B) 185/225/245/265/245
    C) 6:00
    D) 30/26/25/25/24/23

  • Tyler James Young

    A. Off 315
    B. Skipped – busy class
    C. 7:21
    D. 152 total

  • Christina Harris

    A. 110/145/160/135/145
    B. 115/125/135/145 for two reps, failed at 3rd
    C. 7:51
    D. On Rower – 17,18,18,17,17,17 cals

  • Phil Trojanowski

    A. Done @ rxd %s

    B. Finished at 255×2 F-last rep

    C. 4:58 broke last set T2b 10/5/5 all else UB. 30 is starting to feel “normal” now.

    D. 24/24/24/24/25/25=146 rower set between 5 and 6

    • Phil Trojanowski

      Oh. 14.4 prediction.
      20 min AMRAP
      5 burpees
      10 Wallballs 20/14
      15 t2b

  • Chase Leonelli

    A. 160,215,240,205,215
    B. 185,205,215,220,225
    C. 4:59
    D. 26,23,23,22,21,22 Rower

    Prediction for 14.4

    12 min amrap
    100 wall balls
    50 T2B
    30 bar muscle ups

  • Melissa Meade

    A. 100/135/145/125/135
    B. 105/115/125/125/125
    C. 9:30….need a lot of work stringing my T2B together
    D. 150 cal total….20-25 per min on – airdyne

    • Sarah Williamson

      :D

  • Cameron Currie

    A.
    5×255
    3×345
    1×385
    5×320
    5×345
    No fails, but felt it after yesterday’s squat cleans

    B. (Done out of order because of time)
    3RFT
    20 wall balls @30lb
    20 toes to bar
    4:53
    All wall balls unbroken, toes to bar were singles by the last round.

    C. Cleans:
    255-275-295-305-315(fail @3rd rep)

    F

  • Aaron Beatty

    A. 225, 300, 335, 350, 300
    B. 225, 235, 245, 255 and then stopped.
    C. 4:44
    D. 137 – Airdyne

  • karen wilson 46/north central

    Everything super light, recovering from tweaking back Mondays 14.3 redo
    A. 118/133/153/123/133
    B. 83/93/103/113/113
    C. 6:58
    D. No go, not good on back

  • Jonathan Mexico

    A.
    185(5), 245(3), 275(1), went lighter for the last two sets of 5. 225 and 230.
    B.
    went light. 135, 155, 165, 175, 185
    C.
    6:08 cruised through it.
    D.rowed

    280, 281, 283, 274, 281, 285. tried to keep it at 85%

  • Brent D

    14.4 prediction:
    17 min AMRAP
    WALLBALLS
    BURPEES OVER BAR
    POWER CLEANS

  • Dan Johnson

    A. Off of 350
    B. up to 235
    C. 4:27
    D. Satans cycle, 176 cal

  • Tyler Goldberg

    14.4
    15min AMRAP
    100WallBall
    50HangClean(135/95)
    50T2B
    25MU

  • Daniel Ware (South Central)

    A.) off 360
    B.) up to 275
    C.) 5:12 went about 85% effert
    D.) had to skip

  • Will Peddie

    A. 225×5, 296×3, 335×1, 277×5, 296×5.
    B. 220, 240, 250, 264, 284.
    C. Skipped – Took 6:30am class at new local box, CF Santa Monica.
    D. 32, 29, 29, 27, 26, 27.

    6’5″, 255#

    • Will Peddie

      170 total Cals for D on the AirDyne.

  • Will Peddie

    14.4: wall balls, hspu’s & mu’s… 10 min amrap chipper.

  • Randy Affholter

    A. 145×3, 192.5×3, 215×1, 180×5, 192.5×5
    B. 150, 165, 180, 195, 200 – first time hitting it for 3 – this time last spring my PR was 205.
    C. 7:21 – did 25 wall balls at 9 1/2 foot target – 30lb ball
    D. 22, 23, 23, 23, 23, 23
    14.4
    15 min AMRAP – another ladder
    3-squat cleans 135/95
    3-wall balls
    3-burpees at 6 inch target
    6-sc
    6-WB
    6-burpees….

  • Sarah Williamson

    A. #135×5; #160×3; #180×1; #155×5; #160×5
    B. #135; #140; #145; #150; #155 (last cluster of 1.1.1 may have had more than 10s rest)
    C. 9:27 …..
    D. AD Cals: 22, 23, 21, 20, 21

  • Richard Le

    A. FS off of 345: 210x 5, 275×3, 310×1, 260×5, 275×5.

    Legs were VERY sore today and A took everything I had. Will complete B-D tomorrow.

    • Richard Le

      3/20/13:

      B. Cleans: 195/205/205.

      C. 9:20 w/ 20# ball. Trouble stringing together TTBs.

      D. Row for cals 22/20/18.

      Legs definitely looking forward to rest.

  • Lōz

    14.4 15min amrap
    150 wbs
    100 burpees
    25 mup

  • Stephen Volk

    14.4
    150 wall balls
    90 ttb
    30 muscle ups
    18 min amrap

    • Ryan D’Souza

      Replacing double unders with ttb pretty ambitious

  • Abby Prater

    14.4
    15min AMRAP:
    Burpees
    Wallballs
    Thrusters &
    Muscleups

    This wud just be horrible!

  • Justin Parro

    I’m going with same guess as last week…
    AMRAP 15
    - 100 Wall balls
    - 75 Burpees
    - 50 Toes to bar
    - 25 Muscle ups

  • Matthew Birnberg

    14.4
    18 minute AMRAP
    Reverse “Fran” w muscle ups
    9 Thursters
    9 muscle ups
    15 thursters
    15 muscle ups

  • Richard Nunley

    14.4:

    100 wallball
    50 toes to bar
    30 muscle ups

  • Powertrip

    14.4 will be 11.5.
    AMRAP 20 minutes
    5 power clean 145/100#
    10 toes-to-bar
    15 wall-balls

    Today:
    A) based it off of 275#

    B) kept it nice and conservative. 80kg for all.

    Did Performance part B scaled to 5 rounds
    9:04

  • Litsa Olsson

    A. 150/195/220/185/195
    B. Worked to 135
    C 4X 10/10 Not for time
    D. 111

  • Chris Jeffers

    A. 210×5/280×3/315×1/260×5/280×5
    *Only used a belt on last set
    *last rep of last set barely made it up

    B. 185/205/225/245/255
    *initial pull felt very easy. Coming up was a little slow on last couple.

    C. 7:25
    *UB/10+5+5 each/broken

    D. 154 cals Airdyne

  • Bryan St. Andrews

    A. Hahaha, this felt like a ton 185×5/245×1/225×3/245×3/275 = 90% failed twice/cut way back 255×1/205×5/225×5
    B. 185/205/225 stopped here
    C. 4:55, wb all UB, T2B 20, 10/5/5, 8/6/3/3… Was trying to do as :90 intervals so rounds went 1:22, 1:33, 1:40 so second ran straight to 3rd
    D. 31/29/32/30/29/32

    • Bryan St. Andrews

      14.4
      17 min AMRAP:
      Prescribed number of rounds (8 is my guess) of …
      8 push press (115/75)
      10 wall balls
      12 toes to bar
      Into AMRAP
      Muscle ups

  • Jasmin Moler

    A. Did a couple hrs before…130/175/200/165/175 felt good
    B. Up to 165#, kept it a little lighter today
    C. 5:50, WB UB, felt awesome today, ball felt light. T2B were fine first 10 reps of ea round, then sucked after that
    D. only 88 cal on AD, should’ve pushed harder the last 20s of each round

  • Carlos Ramirez

    14.4, stop and go chipper amrap with rest intervals in between increasing work times/amraps, with I’m guessing burpees, wall balls, some barbell movement, and muscle ups

  • Sean Lamb

    A. 205/265/300/250/265
    B. 205/225/235/245/255 (20# PR for a triple)
    C. 7:56… arms were feeling heavy and fatigued
    D. did on AirDyne: 15.5/15.5/15/16.5/16 = 78.5 cal

    14.4 prediction:
    100 wall ball
    50 thrusters
    50 burpees over barbell
    max rep muscle ups
    time cap: 15 mins

  • Ryan D’Souza

    14.4: 50 wall balls 20/14 , 40 burpees, 30 thrusters 95/65, 20 ttb, 10 mu

  • Dani Miles

    A. 155/205/230/190/205
    B. 140/155/165/185/190
    C. 6:10 (wb ub, t2b 10/5/5, 5/5/5/5/, some sets w/some singles)
    D. 24/24/24/24/24/26 =146 calories (on rower)

  • emily kramer

    A. 135/185/205/175/185
    B. 135/145/155/170(f,1,1)/175(1,f,f)
    C. 7:45 had to break up toes to bar a lot
    D. 115 cal

  • Cody Elzey

    14.4:
    10 minutes amrap
    75 burpees
    50 barbell thrusters (95/65)
    25 muscle ups

  • Sam Smith

    A. (no belt) 235,265,305,275×5 (huge PR, this one took so much out of me I couldn’t do another set)
    B. did these from blocks at knees and only did doubles
    245,245,255,265,275 (was a little worn out but was moving fast)
    C. did class wod- 5rds 15 WB (30), 15 T2B (6:54, ouch, too much rest)
    D. did 10 sets, AD6 cals are horrible, kept the watts between 310-340, I was seeing Jesus towards the end.

    14.4
    12min amrap:
    150 WB
    30 thrusters (100 pounds)
    15 MUs
    - Let’s go Josh!!!

  • Niko Vandevoorde

    14.4 prediction
    14 min amrap
    100 burpees
    75 wallballs
    30 muscle ups

  • http://www.youtube.com/crossfitbrent Brent Maier (42/6’2″/205)

    A: 225, 300, 340, 280, 300#
    B: Worked up to 265# – back tired from the last few days
    C: 4:57 – Didn’t use my heavy ball today. Wanted to make sure I had the Dynamax regulation size dialed in.
    D: 43, 37, 34, 32, 34, 34c Airdyne

    14.4:
    12m AMRAP
    Squat Cleans
    Burpee Muscle Ups

  • Cheryl Creasey (NW)

    A. 110/150/165/140/150
    B. 115/125/135/145/150 1,1,f
    C. 8:12
    D. 16/17/17/17/16/17

  • Ashleigh Moe

    A.135,175,205,165,175
    B. 105,125,155,175,185(couple of fails but got 3!) geez…man quads are toast from yesterday!
    C. 6:00 (abs and quads were sore) slow today…
    Ran out of time…

  • HB

    A.
    195,255,285,240,255

    B.
    205,225,235,245,255

    C.
    6:15

    D.
    Did class wod

  • Dougefresh

    Did everything at 50% and worked on technic. Going for 14.4 tomorrow.

    14.4 = 15 min AMRAP
    5 x cleans 135/95
    10 x toes to bar
    15 x wall balls

  • Gene Williams

    A. Based on 150kg
    B. Up to 105kg (power clean)
    C. Done. Followed a partner, did not time
    D. Subbed 8 min thruster/Burpee ladder 3′s, 6′s, 9′s etc. 12′s done plus 10 thrusters 95#

    14.4
    AMRAP in 10
    60 bar facing Burpees
    30 clean and jerk, 135#
    10 muscle ups

  • Derek Rampersaud

    First time poster, been following for a few months…

    14.4 prediction:

    18 minute AMRAP:
    75 Burpees
    50 Wall balls
    25 C & J
    10 MUs

    A) 185, 245, 275, 225, 245
    B) 135, 155, 185, 205, 215
    C) 7:18, last 5 T2B took 60 seconds!
    D) no time

  • Constantino Montes

    A: sub 4×4 @ 235

    B: 225/235/245/255/265

    Felt better than I thought I would…probably could have ended up at 275-285….who knows.

    C: sub 30 wall balls to 10 ft target @ 20#.

    5:18

    D: 28/26/25/25/25/29

    Damn bike.

  • Terrance

    A)
    Based off 355
    215/285/320/265/285

    B)
    205/225/245/245/255

    skipped C and D

    14.4 will be

    12 MIN AMRAP

    50 WB
    40 Burpees
    30 T2B
    20 PP @ 135
    10 MU

  • Randy Affholter

    Changing my 14.4 – something different
    7 min AMRAP or burpees to 6 in target – followed by
    5 min AMRAP of cleans 135/96 – followed by
    3 min AMRAP of shoulder to overhead 135/95

  • http://www.AllAroundJoe.com/ Joe Bauer

    A. 225×5, 295×3, 330×1, 275×5, 295×5
    B. 185, 225, 245, 265, 285 f.1.f
    C. 5:55 – wall balls UB. Ran out of T2B on 2nd round.
    D. 26, 26, 25, 24, 22, 25 (row)

  • Justin Hanson

    A. 175/ 235/ 245/ 185/ 225
    B. 155/ 165/ 185/ 195/ 205
    C 5:43
    D. Skipped. tired, working a 48hr shift.

  • Frosti Gylfason

    A.based of 155kg
    B.100/100/105/110/110kg
    C.5:05 struggled on t2b wb unbr.
    D.25/26/27/28/26/28 rowing

  • Bastiaan Rejen

    A. 75kg (X5). 100kg (X3). 112,5kg (X1). 95kg(X5). 100kg(X5)
    B. 60kg. 70kg. 80kg. 90kg. 95kg
    C. 6:01 wb 20lbs
    D. 21. 24. 22. 23. 23. 23 (row)
    Tired today.

  • John Taurua

    Sore Knees so did Gymnastics, want to post my prediction though:
    50 x Wallball
    40 x Toe to bar
    30 x Clean and Jerk (135/95)
    20 x Muscle Ups
    12 min AMRAP

    • John Taurua

      I must be close to having this one … Got wall ball and T2B wrong way and missed Row ???? PLLLEEEAAASSSEEE

  • Pauline De Valensart

    A. Based on 75kg
    Felt super heavy, failed the one at 90% ! Guess my legs where tired, but it was frustrating…
    B. 50/52.5/55/57.5/60
    C. 10’58
    D. Done with AD (didn’t note cal every time)

  • Ben Dziwulski

    I would like to recant my previous prediction and offer the following:

    15-17ish minute amrap:
    100 Burpees
    75 Wallballs
    50 TTB
    25 Muscle Ups

  • Patrick Berg

    10 minute AMRAP
    1 Burpee
    1 Muscle-Up
    2 Burpee
    2 Muscle-Up
    3…
    3..

  • Irish

    A. Done based off 305lbs
    B. 95/135/155/165/175 (max 190lbs)
    C. 7:62 – did 6 rounds of 10 WBs/10 T2B. Needed to work on stringing more T2B together. 30lbs WBs are getting easy.
    D. Didn’t do – did some Pendlay Row (up to 5×150) & Deadlift (up to 5×340) prior to A & ran out of time.

    Prediction for 14.4:

    AMRAP in 18 Minutes:
    70 Wall Balls
    60 Burpees
    50 Kettle Bell Swings
    40 Push Ups
    30 Thrusters
    20 Pull Ups
    10 Muscle Ups

  • Sb1983

    15 min AMRAP
    100 burpees
    50 thrusters 95/65
    30 muscle ups

  • Raphael Hamad

    Back still sore from 14.3

    Front squat
    5×75 (60%)
    3×100 (80%)
    1×114 (90%)
    5×94 (75%)
    5×100 (80%)

    Clean 1.1.1
    90-93-93-95-100 (91%)

    6:26 with 30 lbs WB, TTB broke down in the last round

    155 calories on AD6

  • Dylan Weller

    Forgot to post ugh
    A. 205/270/305/260/270
    B. 185/225/245/265/275
    C. 5:19rx (had to go easy to rest up my traps/neck)
    D. 141total cal on rower
    14.4 is 14min Amrap
    150 Wall Ball 20/14
    50 Hang cleans
    40 Toe to Bar
    30 Muscle ups

    Josh Bridges is the man… Im not cool with what the update show said about him… who are they to say anything bout Bridges… He dominates Crossfit accross the board, wins events that guys his size cant even come close to… and one event went not so good? relax, everyone ignores that minutes later he was biting at Fronings heals for cinco 2

  • Roque Corona

    A.
    Set 1: 190 lbs
    Set 2: 252.5
    Set 3: 282.5
    Set 4: 237.5
    Set 5: 252.5

    B. 165 lbs, 175, 180, 185, 195

    C. Only had 20lb wall ball. Completed in 9:55. Managed to do all wall balls unbroken, but those T2B are bad for me. Have a bad swing on them.

    D. Row. 19, 17, 15, 15, 14, 13

  • Cameron Pernich

    A. 265/355/390/330/355

    B. 225/255/275/315/325

    C. 10 rnds of:
    Min. 1: 5 WB @ 30# + 5 cleans @ 135 lbs
    Min. 2: 5 WB @ 30# + 5 T2B
    Min. 3: 5 WB @ 30# + 5 thrusters @ 135 lbs

    *Each 3 min. EMOM = 1 rnd

    D. AD: 29/27/27/26/26/28 = 163 cal.

  • Jonas Müller

    a) 5x 225lbs, 3x 295lbs, 1x 335lbs, 5x 275lbs, 5x 295lbs

    b) did snatches from the blocks, up to 225lbs, went well
    c) wb unbroken, t2b always 12/8, 4:27
    d) done on Schwinn AD6, got 132 calories in total

  • Trey Heyward

    A. Done off 280#.
    B. 135#, 155#, 185#, 205#x2. Failed on 2nd Clean at 205# both rounds. Tired….
    C. WB to 12′, still giving me fits (vertically challenged). T2B 20, 10 & 10, 7 & 7 & 6.
    D. Skipped. Exhaused, saving energy for 14.4.
    14.4
    60 Burpees over the box.
    50 WB
    40 MU

  • Ben Grewe

    14.4: 10 min AMRAP:
    100 Burpees
    30 Muscle Ups (Ring)

  • Caleb

    14.4:
    AMRAP 17min
    150 WB
    90 Burpies 6″ target
    30 MU

  • Chris Risenmay

    14.4:
    12 min amrap:
    60 bar facing burpees
    30 thrusters 120#
    15 muscle ups

  • Eric Schaetty

    14.4

    18min AMRAP
    100 WB
    50 BB Burpee
    25 S2OH 115/75
    10 MU

  • Aaron Beatty

    14.4
    12 Minute Amrap
    60 Over The Bar Burpees
    40 Thrusters @ 115
    10 Muscle Ups

  • Laurie P

    14.4: 150 Wall Balls #20/#14 to 10′/9′ target, 50 Burpees to 6″target, 25 Muscle Ups; 15min – tie break times after each exercise – go back to wall balls if time remains.

  • Becky Clark

    I had to do these all out of order to work around all of the bros doing calf raises…
    C. 18lbs ball and strict t2b (the bar was 12″ away from the wall…)

  • Rob S

    12 Min AMRAP:
    120 Burpees to 6″ Target
    60 Power Cleans @ 135/95lbs
    30 Muscle Ups (Either Ring or Bar)

    -OR-

    12 Min AMRAP:
    100 Burpees to 6″ Target
    75 Wallballs
    50 Power Cleans @ 135/95lbs
    25 Muscle Ups (Either Ring or Bar)

  • Marcus Wallace

    15 minute AMRAP:
    80 Wall Ball
    60 Burpee
    40 Clean and Jerk
    20 Muscle Ups

  • Tia Svendsen Wright

    Guesses: burpee muscles and thrusters

    A) just feeling so beat down.
    Got up to 215 on FS
    B) working on finishing my pull worked up to 160, light
    C) 3x 20 wall balls.

  • Alex Serrano

    A. 65Kg / 85Kg / 95Kg / 80Kg / 85Kg
    B. 80Kg 1.0.1.1 (100%)
    C. 9:59 (T2B singles)
    D. 21 / 21 / 21 / 22 / 22 / 22 (Rowing)

  • Matthew Bonomo

    14.4 Prediction
    18 min AMRAP
    150 wall balls
    90 toes-to-bar
    30 muscle ups

  • AO

    14.4 Prediciton
    7 Minute AMRAP
    3 Thrusters 100/70#

    3 Toes to Bar
    6 Thrusters
    6 Toes to Bar
    Increase by 3 reps until time expires

  • zach

    A. 245×5,285×3,320×1,265×5,285×5
    B. Built to 275 for a single then 5×1,1,1 @220 for three sets and 230 for last two
    C. 4:23
    D. Airdyne no calorie counter, this was brutal

  • Justin Hanson

    18 min AMRAP
    150 burpees
    90 toes to bars
    30 muscle ups

  • Mike Eberts

    A. Done off of 340
    B. Built to 275.
    C. just under 6 ish? Sorry, I forgot.

  • EfrainEscoto

    A. 180/235/265/220/235
    B.185/195/200/205×2
    C. 6:07 did 30 WB to sub 30lbs did not have 30lb wb
    D.23cal/21cal/23/19/20/26 on AD

  • Rasmus Frederiksen

    A) based of 120kg // 5 reps with 95kg
    B) got to 3 reps with 95kg
    Pretty awesome as my current PR was 95kg
    C) just under 7min. Somebody turned off the timer.
    D) diff kind of air bike
    Calories: 8,7,7,7,7,7