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March 14, 2013 – Performance

Workout of the Day
A.
Five sets of:
Bench Press x 5 reps @ 20X1
Rest 2 minutes between sets and use that time to work mobility and prepare for part B.

B.
Four rounds for time of:
Ring Dips x 10 reps
Toes to Bar x 20 reps
Double-Unders x 30 reps

By on March 13, 2013   /   Performance, Workout Of The Day   /   3 Comments
3 Comments
  1. Chris Freischlag
    6:23 pm on March 14, 2013

    A) 135 / 135 / 135 / 155 / 165

    B) 13:10

    All loosened up for 13.2 :)

    Reply
  2. prochargedmopar/(Texas/40-45)
    6:48 pm on March 14, 2013

    Pro….
    A.
    Five sets of:
    Bench Press x 6-4 reps @ 20X1
    Rest 2 minutes
    To 195#
    B.
    Three Sets of:
    Ring Dips x 8 reps (bw)
    Hanging Knee raise x 15 reps
    Single-Unders x 30 reps
    Rest 2 min
    done

    Reply
  3. Adam Ferguson
    4:01 pm on March 17, 2013

    What does it mean when you say “20×1″? I’m not familiar with that.

    Reply
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