Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Did the 13.1 yesterday and got 143 reps wasen’t really happy with that so i did it again today and got 153 reps and that is a result i’am happy with.
Great improvement Tim! Nice work.
Thank you CJ . And for your awsome programming.
Did 13.1 again!
Got 190 reps and I am so happy with that! (got 171 reps on Thursday).
Managed to keep a higher pace today and to do doubles @ 100lbs (did singlets on Thursday)!!
So great improvement today, and great improvement from last years Open 12.2 snatch-ladder where I got 72 reps!
Thanks CJ for awesome programming!
CAROLINE!!! So happy for you!!! Great job! You’re amazing!
Did yesterdays WOD today
Strict ring MU 3/3/3 TTB 12/12/12
B) 2+21
C) 6:30 HSPU Died
Did 13.1 yesterday got 160. Not happy with it, but gave it my all.
Did 13.1 again today. 190 reps with a tiebreaker of 15:52. Didnt even try to smash through the last 10 burpees cause I had nothing left to change the weights and attempt a rep at 210.
Needed a good score on this workout cause it is my type of workout.
Thanks for all of the great programming CJ!
Phenomenal job Nick!!! Nice to see several Invictus athletes at the top of the leaderboard in the Northwest!
redid 13.1
got 10 more reps than Thursday!
180 reps
Was so tough but Sun, Bobby, and Casey weren’t going to let me give up!
Completed WOD from Mar 7
A.
Six sets of:
Push Press + Push Jerk
Rest 3 minutes between sets and use that time to work hib mobility and prepare for Part B.
95/105/115/125/135/145#
B.
Three rounds for time of:
Handstand Push-up x 6 reps
Barbell Ground to Overhead x 9 reps (135#)
Burpees x 12 reps
10:19