A.
Four sets of:
Snatch-Grip Romanian Deadlift x 6 reps @ 4011
Rest 60 seconds
Single-Arm Dumbbell Press x 8 reps each @ 2111
Rest 60 seconds
100-Meter Suitcase Carry + Waiter’s Carry
(hold a heavy DB or KB at side in suitcase carry, and a lighter DB/KB overhead in waiter’s carry; switch arms at 50-meters)
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 9 minutes of:
12 Kettlebell Swings
9 Goblet Squats
6 Burpees
A.
135 Lbs
35 Lbs
44lbs
b.
44lbs
44lbs
Dead
A.
Did ordinary deadlifts instead. 60/80/100/120 kg.
12 kg kettlebell press.
20 kg suitcase and 12 kg waiters carry.
B.
16 kg kettlebell, 6 rounds. Almost died..