Workout of the Day
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Wall Ball Shots (20/12 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Wall Ball Shots (20/12 lbs)
400 Meter Run
100 Kettlebell Swings (32/24 kg)

*Both athletes perform the run at the same time.

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Bryan
Bryan
July 5, 2015 2:06 pm

A. 60# dumbbell swings (Bryan); 20# dumbbell swings (Christy) – 31:23

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Nickalaus Butler
Nickalaus Butler
June 27, 2015 10:48 am

Did this solo. Halved all the reps but kept the 400m run. 24:23 @ 24kg kettle bell and 12# wall ball. I did not have set rest periods between the movements.

Kyle J Smith
Kyle J Smith
June 27, 2015 10:27 am

Mindy & I: 30:19 w/russian swings

Jon S
Jon S
June 27, 2015 7:31 am

28:28 RX with my friend Josh.

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