Workout of the Day
A.
Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
21 Kettlebell Swings
12 Strict Pull-Ups
Note times for each set, and add them for total working time.
B.
Hawaiian Squats x 8-10 reps per side
Hollow Body Hold/Rocks x 45-60 seconds
A.)
1.) 5:39 KB UB, PU 8/4
2.) 5:11 KB UB, PU 6/4/2
3.) 5:11 KB UB, PU 6/4/2
4.) 5:04 KB UB, PU 6/4/2
5.) 4:53 KB UB, PU 8/4
Used 24 kg KB for all rounds.
B.) Completed
A. As Rx: 4:01/3:59/4:23/4:12/4:28 (21:03 Total)
… UB on KBS/PU – difference maker was the pace on the run …
B. Done
… Day 4 following the program … it’s been a refreshing change – thanks Coach.