Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

  • Dustin Coughenour

    Helen 8:11 rx
    A bunch of random lifting stuff mainly shoulders

  • Joey Maltais

    Few days late… did thursday’s work with some extra today:
    A.1: hang snatch + snatch: 85-95-95-105-105
    Shoulder mobility has improved. Will need to add some volume of this to work on balance and build more strength
    A.2: tall box jumps x5 reps: 37″, 40″-40-40-40
    A.3: BSS week 5 (1 week late). 55#db, up from 45#. This was extreme. 4×10/leg. Last set had to cut it at 7

    B. 14:46. Scaled OHS to 65. Initially went for 85 but forget it, bss emptied everything. Ran on treadmill and kept getting cramps in my calves (first time that happens) and thought I was gonna fall and break my face. Glad that didnt happen 🙂
    Good day!
    Life has been getting in the way of my workouts lately, hopefully I can get back to my regular schedule this week.