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June 16, 2012 – Fitness and Performance

***REMINDER – Today is Bring a Friend Day at Invictus!***

Workout of the Day
In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds and reps as possible in 20 minutes of:
10 Jumping Lunges (5 each leg)
10 Push-Ups
10 Box Jumps

By on June 15, 2012   /   Fitness, Performance, Workout Of The Day   /   6 Comments
6 Comments
  1. Ian Ridge
    8:24 am on June 16, 2012

    No partner, small towns have their flaws.

    9 rnds

    24”’ box jumps

    Reply
  2. craigb
    11:59 am on June 16, 2012

    We each did 15 Rds. Only did 5 jumping lunges though. Oops.

    Reply
  3. courtland
    3:03 pm on June 16, 2012

    Out sick (kind of) today. Resting and avoiding bringing whatever it is I have to the gym. Monday should be normal. Going back for some Performance Development Clinic elixir for a while.

    Reply
  4. MikeE
    9:06 pm on June 16, 2012

    Lulu and Mike:

    27 rounds plus 8

    Lulu’s first full wod since back injury :)

    Reply
  5. MikeE
    9:07 pm on June 16, 2012

    and that was 27rnds plus 8 total

    Reply
  6. Carl Davis
    9:46 am on June 20, 2012

    Solo, 15 rounds. I used a 45 second rest between rounds. 22-23″ box

    Reply
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